Embracing Cold, Dark Runs

 It's winter. Cold, dark winter. Most of my running life has been spent in Las Vegas. Don't get me wrong, Vegas does get cold. It's just not New York cold. With over 2 feet of snow that dropped this past week, it seemed like the perfect time to update everyone on my quest to be less miserable in the cold weather!

I've been working my way through Run the Year 2021, which means some long runs outside. I just can't put down 8 miles on a treadmill, especially now that masks are required at the gym. I'm also working my way down the thermometer. I've currently survived the 20-degree temps. Not sure how much lower I'll actually go. Hopefully Spring comes early and I won't have to keep this up too much longer.

What have I learned? In short, winter running is not cute. Nothing matches, because it's all about function and layers. I've also learned that gear is important. Here's a few notes of what's working for me:

Clothes: I got a vest from Kohl's a while back (not even for running, but just because it was cute), and it's working perfectly! It's a loud yellow color and keeps my core totally cozy. I will occasionally pull up the hood when needed. Beyond that, I layer up a tank, long sleeve, and jacket for most runs. If it's a bit warmer (for cold weather), I ditch the long sleeve. I still need to master the pants, and just getting new, thick socks was enough for my feet for now. 

For my head, wearing an ear muff headband is working well. I have a few, and while the thicker one is clearly warmer, I found my cheep one from Amazon works best with my Aftershokz. My fleece buff also has come in handy. I have old gloves, but that's another upgrade I need to make soon.

Lighting: It's not only cold, it's also dark, so I got a headlamp from Home Depot on a black Friday sale. Works great so I can see where I'm going. For the cars to see me, Katie got me a Noxgear vest. That thing is amazing! So lightweight and bright. I'm much more comfortable running at odd hours now. I highly recommend it!

Shoes: Here is another upgrade, but I don't think I'll be taking the leap right now. Many runners will run in ice and snow, so that usually also means a different shoe to have better traction. I haven't gotten there yet; maybe next year!

Hydration: I have yet to bring hydration with me (I've only gone up to 8 miles), and this is another place where I can improve. Your body just doesn't give you the same signals when it's so cold. I hydrate before and after. This weekend, a 10-miler is on the plan, so hydration is a must. I plan to carry my regular belt, but will also be sure to regularly sip so nothing freezes. One tip I read (can't take credit) is take a sip every 5 minutes. That is enough to be sure ice crystals don't start to freeze in your water. 

What are you favorite cold weather running tips? I'm sure I can use more! Leggings? Gloves? I have a few more things I need to add to the arsenal! Stay warm out there :)

The Monday after...

The Walt Disney World Marathon weekend has come and gone. We weren't there, but were definitely cheering everyone on from home! I love seeing all the pictures, posts, and stories from friends and strangers alike.

From when I said, "Never again!"

Now that it's Monday, I'm sure some of you (like me) are high on pixie dust and ready to jump into another runDisney event! We are focused on the 2021 Marathon Weekend, with Kate taking on the marathon (her first!!!!) and with me being crazy and doing Dopey just one more time. (Anyone remember 2014? That "one and done" race? I lied, I guess!). We are also going to follow the race weekend up with a cruise, and yes, doing that challenge too. Starting in May we will also be APs, so expect to see us on every course from Wine and Dine 2020 through Star Wars 2021.

Since it's Monday, and we are all motivated, I figured I'd share some of what I'm doing to help coach Kate to the marathon! Here's our January focus:

1. Build a good base and exercise habits. We are both focused on a few runs per week just to get in the habit of getting out there.
2. Focus on nutrition and weight loss. It's hard to lose a ton of weight during a training cycle, and we don't want to have to focus on that when we're already focused on the miles. Dropping a few pounds in the next couple of months will only make training and running easier.
3. Get started with a Disney budget! Maybe not the most fun, but we are both starting to save for our upcoming trips. 
4. Start looking for proof of time races. We definitely want to have a proof of time so we have a little buffer for corrals.

So take that motivation, and let's do something with it. Who's running Disney soon? 

To Dopey or Not To Dopey

If you are on any kind of social media these days, the question is up almost daily. "I've never run a marathon (or sometimes even a half), but I really want to do Dopey. Am I crazy?" All the runDisney fanatics chime in with the usual upbeat, "You got this!" comments and we perpetuate the new marathoners taking the Dopey plunge. Friends, don't do it. Let me say that again: DON'T DO IT! And guess what? It's not why you may think.

The Inaugural Dopey Challenge

So first, let's go with the logical explanation, which I'm sure is what you think my reasoning is. A marathon is a beast. 4 days of super early wake-ups. Miles upon miles of running on less than fresh legs. The level of commitment of training to make each race successful. It felt like a part time job. If you have never run a race of more than 13.1 miles, it is an entirely different experience. Taking on a four day challenge when you don't know what the final distance even feels like is a little crazy. To finish these races with a smile, you have a lot of work to put in. Yes, it can be done. Yes, when you register I will turn into your cheerleader and gladly offer my advice and experience. BUT, before you slap down that credit card, hear me out.

The marathon. Let's get real, Dopey is all about the marathon. Some people will tell you to walk everything else. Focus on the marathon and you'll be fine. (I personally ran each race, but did have a strategy that I'd happily share for anyone who wants to listen). The marathon. It is an incredible race. It's something most people will never be able to say they have done. What happens when you stack all those races before marathon day? You lose the marathon. There is nothing in the world like your first 26.2. Why would you want to combine that with a challenge like Dopey? Think about goals. What it feels like to accomplish those big, hairy, scary goals. Why would you want to check all those boxes in one weekend? A marathon on fresh legs is hard. It is its own accomplishment. A marathon will change you. You will be stronger and know that you can do anything. That strength will take you through tough times in running and in life. You will forever be able to carry that strength to your future goals. You will gain confidence, smile bigger, and walk just a bit taller. Take the breath, run the marathon, revel in your happiness, celebrate, come back another time and do Dopey. You will never have another chance to do your first marathon. Do you want to simply survive? Or do you want to train and focus on that race and make each step amazing?

So friends, before you follow the crowd who will all "rah-rah" you and say "DO IT!" think about you, your goals, and how you want to remember your first marathon. It an experience like no other! Hopefully I'll see you there in January, only doing the marathon!

Runner Recipes (I can actually make)

Now that the cookies are eaten, the candy is gone, and the leftovers are no longer left, I am focusing on getting a few weeks of solid nutrition before the WDW Marathon Weekend. If you've been following along on my training journey, you know it's been less than ideal, but that doesn't mean I'm totally throwing it all to the wind for race day. I'm focused on fueling my body with healthy foods and finishing up my training with some strong runs.

Cigna, the WDW Marathon Weekend sponsor, has some great recipes for easy, nutritious, on the go breakfasts. Of course, you don't have to only have these in the morning, but for my busy mornings, these both work perfectly! Peanut butter, yes please! Pumpkin, you bet! And yes, even I, the most unskilled cook ever, can make these.

Overnight Oats

I used PB2 and almond milk in this recipe. I find the powder is much easier to use when mixing and I'm not a huge fan of dairy (or should I say, my belly isn't a huge fan).

Pumpkin Cranberry Granola Bites

These were perfect for my early mornings! I don't like to eat a full breakfast before teaching at 5 a.m., so these are simple and work great to have a little something in my stomach. Gotta love the pumpkin love!

Thanks Cigna for always looking out for the runners!

The final (one month) countdown...

We are a month out from the 2019 Marathon Weekend! Luckily I'm NOT running the marathon, because my training has been less than ideal. Okay, my training has been non-existent! We've had winter colds running rampant through our house, busy holiday season stuff, and Bill has been working a lot (which means no time for mommy to go run without the kids). It's been rough you guys! As I sit and type that, all I can think is, "Not as rough as this race is going to be!" Ugh! So here we go again, another untrained, mediocre race to be run. This was not my plan, and I'm super frustrated with myself. Again.

I have a month, and I have built up to 7 miles. It's not terrible, but it's definitely not great. I plan to continue to build mileage this month with the hopes of at least getting to 10. If I can get to 10, I'd feel like I have a little bit of training and won't die on the course. I'm only going to focus on speed training. Goodbye hills. Also going to try and get some shorter runs for conditioning in. Let's get real, I threw out the plan long ago.

On a much happier note, the trip is paid, fast passes are booked, dining is reserved, and all of our outfits have been planned. Matching family shirts galore! I still need to finalize my plans for our costumes (I have them planned in my head, but I'm waiting on a good sale, hopefully closer to Christmas). If we didn't have a California Christmas trip before then, I'd probably already be packing. This trip will definitely be more of a vacation with a run, not a run-cation!

So, my wonderful running friends, how is YOUR training going? Anyone want to shout out their successes? I need some encouraging stories!

Progress Post: October, 2018

It's been a hot minute since I started an actual training plan for the WDW Half Marathon, so I figured it's time to take stock in how it's going. Spoiler alert: I'm not getting all the runs in!

My goal for October was 3 runs per week, just focusing on nailing intervals and figuring out a plan for the half (time goals, interval times, etc). I averaged 2 runs per week, so not terrible, but when running so infrequently, definitely didn't feel great. It's getting cold in NY, I was sick, the boys were sick, and it's just stinkin' HARD to get out and run with 2 kids in tow most days.

I love lists, so why not sum up the month in 5 highs and 5 lows?

5 LOWS:
1. Didn't get all of the weekday runs in
2. Got sick mid-month so all of my workouts suffered
3. My nutrition stunk, so no weight loss
4. Halloween candy. See number 3.
5. 6 miles feels like a really long run.

5 HIGHS: 
1. I did all of the long runs as planned (even if they didn't get done on the weekend)
2. I figured out my intervals. A 90/30 seems to be a sweet spot.
3. People at the gym are noticing an overall weight loss.
4. I did some neighborhood running, which added in intensity with hills and curves.
5. A 2:30 half seems like an attainable goal. I may even be able to squeak out a 2:15 if I really push these next 2 months.

November means a switch in focus to hill training and really extending that long run. It also means the holiday season is here, and it'll be non-stop busy until our trip in January. I plan to take advantage of every nice day and every opportunity to run without kids. While I love the extra training pushing a double stroller provides, it's definitely harder to accomplish things like hills and 8-milers when you have little ones with you.

How is your training going? Any highs and lows? I'd love to hear them here, on IG or on our FB page!

My Training Plan for the 2019 WDW Half

Whoa! 2019! That was weird to type! It's true, the 2019 Marathon Weekend training has begun. This year, we are heading down to the world for Marathon Weekend with the real purpose being a vacation. We're doing all the things: meal plan, staying on property, fast passes galore. We even are using a Disney Vacation Planner to help us coordinate our party of 11! Disney Runs in the Family has really grown!

Even though we are mostly focused on vacation, we still are there for the races, so training is a must. In fact, in some ways, training is even more important this time. There's no down time after the races, no super early nights (because we're doing all the things), and our main focus is to see as much as possible. After all, this is our California family's very first time to the world!

With that said, I'm also coming back from a big hiatus from running. Yes, I trotted a bit when I was pregnant with Ryan, but truth be told I was not training for anything! Even before he was born, I wasn't doing a great job at training for races. It's been a LONG time since I was chasing after the 2-hour half! My goal for January is to run a faster race than I have been doing (so definitely under 2:30), but also to not kill my legs since we have a lot of vacationing to do after the race
. I also have to scoot along quickly because Robby has his race at 10:30 that morning. Thanks to Mom/Babci for getting both boys to the race on her own (and hey, if you see her getting on and off the buses with 2 kids, give her a hand!).

I am not only coming back from a running break, but I am also dealing with a few injuries. My knee has some cartilage damage that flairs up from time to time and I have a foot pain that is constant when running. Don't worry, I'll be working with doctors to find relief and to make sure nothing is getting worse, however both injuries are not "rest and they get better" type things. I have to run with proper form and continue to work on strength to compensate.

In running, since I am starting over again and working through injuries, I plan to use the run-walk-run method that is wildly popular for runDisney events thanks to their partnership with Jeff Galloway. His running method has been very successful for me at these mid-range goal races. After listening to him speak and reading a few of his books and publications, I am working with either a 2 minute run/30 second walk or a 90 second run/30 second walk cycle. I will play around with those in October and see which works best.

I have made my own training plan using a 3-day-per-week rotation of running. Again, with the injuries I don't want to run too much. I teach 5 classes per week at the gym, minimum, and often will be doing a 6th or even 7th. Since I teach BodyPump twice a week, that will be the base of my strength training. I plan to add in some therapeutic strengthening for my knee and I definitely need to work on core strength. Two babies in just about 2 years has done a number on those muscles!

Each month I gave myself a main focus. Again, time is precious around here and I feel like if I try to do too much I'm setting myself up for failure. October, my goal is to get my intervals set and work on a strong base. I worked backwards for the long run, and will spend the final month getting in distances of 10+ miles.

I'm tracking my progress using a printed paper calendar. Fancy, I know, but if it ain't broke...you know the drill. I will write my successes and know that at the end of this training cycle, if I can look back and see more wins than losses, I'll be happy!

Stay tuned for progress posts! I can't wait to see all my runDisney friends in January! I think this is actually the longest I've gone without running at Disney! I need some bling STAT!

So, about this blogging thing...

You know how life gets crazy busy and some things just don't get made a priority? Well, blogging got put on the chopping block for the past 6 months. It's just reality. I didn't have the time or energy to keep up with it. Well, let me give you a quick update and then let's get this thing going!

So, we are still a family that loves running at Disney, but WHOA, a lot has changed! First, of course, there's the whole runDisney cancelling west coast races. Since we ran more of these than WDW, that significantly cut down on our runs. Now, don't let this fool you. Since my last update, I've run the Disneyland Challenge/Dumbo Double Dare and we went down to WDW for Wine & Dine 2017. I'll have to share my thoughts another time. Of course, we're also planning a BIG family trip for marathon weekend 2019. Unfortunately, 2018 does not have us visiting the mouse at all. Seriously. I might need therapy! In fact, this is the first year since Bill and I met that we will not see the big cheese. That brings me to our next big change...

Robby was thrilled to find out it's a boy!

The main reason for no trips (or running) is any day now we will become a family of four! Yes, we are super excited to welcome another little pirate to our family. My official due date is March 27th, but we are all hoping he comes a little earlier so Bill gets some extra time home with him. Life is about to get REALLY interesting!

That brings me to some more personal stuff. I've been working on some college courses to apply for a doctorate program in physical therapy. I'm super excited about starting a new chapter in my life as a PT. I have always been so passionate about helping people with their physical health, this really was a no brainer (except for the whole student loans, going back to school, taking a few years to chop away at some prerequisite courses, blah blah blah)! I'm also going back to being a "work at home" mom--because let's be honest, I have a million work from home gigs going on! I'll still be teaching English online, running my online fitness business, and teaching group fitness classes locally.

Oh, and of course there's that running thing! The honest truth is running has NOT been a priority in my life. I'm missing it greatly, though, and I look forward to getting back out there. I'm going to actually take my own advice and start slow. I know, I'm shocked too! In fact, I'm starting right at the beginning with C25K (like I've advised so many clients and friends to do). I look forward to slowly building distance and speed. Who knows? A sub-2:00 half may still even be in my future!

So that brings you up to date on the major life events. I'm happy to be back on the blog and can't wait to share future updates on Disney, running, and our family! See ya real soon!

My Disneyland Double Dare Training Plan

It's coming up quickly: the 2017 Disneyland Double Dare (you know, that race we used to call Dumbo...). I just ran the Tink half poorly trained, so I knew that I wanted to put a little more time into my next runDisney race.

Since Robby's been born, I have not had much success sticking to a structured training plan. I used to be SO good. Color coded calendars. Journaling my progress. I did it all. Then, well, baby and life and home and work (but let's be honest, it's mostly baby). 

2016 Dumbo Double Dare!

I have been able to really think about the challenges that are holding me back from a highly structured plan. First, my neighborhood doesn't have sidewalks. Not a big deal when you run solo, but I don't feel comfortable on country roads with lots of turns and hills with a big stroller. Second, the weather. Okay, I know most people have to deal with weather, but my Vegas self isn't used to it. I also feel pretty guilty dragging my toddler out in the rain so I can run. Finally, our schedule, which is probably the most prohibitive. For those of you who don't know, Bill travels for work, which means most of the time is just me and Robby. That means no early morning runs while he sleeps; no late nights after dinner. This also means no runs over about 4-5 miles with a stroller.

After thinking about my individual challenges, my current plan is a little nontraditional, at least for me. I came up with a weekly plan with 4 runs each week. Instead of putting them on specific days, I have put them in order of importance: long run, short run, speed work, short run. I have to say, in the few weeks since starting, I haven't been able to get these all in. What has worked, though, is I'm getting in my long runs, regardless of the day of the week. I'm getting at least one more run, and this week I actually got a track speed session in.

Obviously I still have many weeks to go (thankfully) and I still am not completely sold on this training plan. I like to be a bit more committed, but hey, life, right? Anyone else have a nontraditional training plan? What's it look like?

Disclaimer: This post is all about my personal plan, as an intermediate, middle of the pack runner. As a coach, I personalize plans for clients based on individual goals, running levels, and other factors. This post is not intended to provide direct coaching advice. If you would like more information on coaching or have a specific question, please email disneyrunsinthefamily@gmail.com

So You Want To Run Disney--Part 5: Your Costume

UPDATED: APRIL 2017

We are getting closer and closer to race day.  Now, it’s time for some of the final considerations when running Disney.  This post might not be for everyone, but many (if not most) people wear costumes to a runDisney race.  I always have, and I have never regretted it!  I even can get my family to wear costumes, and sometimes we theme it out together. 

You will want to start planning your costumes at least a month in advance (or if you’re like me, you’ve got the next year planned and then sometimes end up executing the morning of...yes, true story!).  You can get many accessories for race day at the expo, but I try to be 100% sure I have everything before I arrive.  You never know if they will run out of a size or not have the right color.  I have done it, so it’s most definitely not impossible, but if you’re a worry-wart like me, it’s best to plan ahead.  If you are really planned, you can purchase your next “set” of costume accessories at a previous race’s expo! Also, check your favorite retailers (like some I give a shout out to below). More and more they are allowing you to pre-purchase products and choose 'expo pickup' to save on shipping. Then there is no guess-work or risk!

My costume planning always starts with a trip to Google Images to get inspiration.  I often will use the theme of the race to inspire me as well.  I know, I know, it’s not the most creative, but hey, I like it, so who cares!  There really are no rules.  If you want to be unique, veer away from the theme.  Mickey and Minnie are always popular.  And yes, I do recycle costumes. 

From the Halloween Store

Mickey & Minnie--classic!

I have a few rules of thumb:  First, my “base” of the costume is ALWAYS running gear!  I have my favorites, but that is for another post.  This has worked for me, especially in terms of comfort and reliability.  I will purchase specific colors to work with my costumes, but I stick with tried and true brands and styles.  Second, I scour the sales at craft stores to try and get the best price.  You can make a tutu EASILY, and if you have any sewing skills, costumes can be a breeze.  I have little, but have managed to make many costumes without touching a sewing machine.  Third, shop the clearance costumes after Halloween, if it fits in your schedule.  Yes, I have flat out purchased costumes too.  This is also great for some simple accessories.  Fourth, make it cheap—which is an extension of 2 & 3.  Why?  Yes, I would rather spend money on other things, but more importantly, if a costume piece isn’t working, I want to feel no guilt in tossing it in the trash if it starts to annoy me.  Finally, I base the complexity of the costume off what my goals are and the distance of the race.  My Figment tail would have driven me NUTS over 26.2 miles, but it was fine for the 5k. 

Yep, the blue shirt chaffed BAD

A few more thoughts:  Try it out before race day.  I will admit, I don’t do this for every piece, but for anything touching your body/skin, you have to give it a trial run.  This is why I suggest at least a month lead time.  I learned this the hard way at the WDW Marathon.  I waited too long to purchase my shirts and ended up with chaffing that was KILLER.  It took months to heal (I started to think I would always have this permanent reminder of the Dopey Challenge and my poor planning).  Yes, I tried it for a few miles, but after getting sweaty over close to 5 hours, my 4 mile trial was useless.  Head gear is another thing you have to be willing to try, especially if you spent good money on it. 

I will not compromise my favorite shoes to match a costume.  Some people will, but my shoes are the most important part.  I will, though, get socks to match my costume. 

Always pack your costume in your carry-on.  I’ll get into this more during the packing post, but it’s so important, I’ll tell you twice! 

And last but not least—HAVE FUN!  Don’t be shy.  No one will judge you for wearing a costume, especially at a runDisney event.  It doesn’t have to be the most extensive costume ever, even just a sparkly skirt and some ears will do. 

Not the best pic, but LOVED the costume!

Here are some of my favorite brands for pieces of costumes (and no, I get no incentives for writing about them, I just genuinely love their products and use them often to make costumes):

Sparkle Athletic

Raw Threads

One More Mile

Bondi Bands

Sweaty Bands

So You Want To Run Disney--Part 3: Training

UPDATED: April, 2017

I struggled with the next step; do you start training or do you plan your race-cation?  I finally settled on training, because it would just be much easier to write than planning your race-cation :)  If you missed Part 1 (choosing a race) or Part 2 (registration), check them out HERE (part 1) and HERE (part 2).  Now, onto the really hard part: training.

First, let's get serious: you need to train!  Obvious, right?  Not as obvious as you might think, if you judged this statement by what you hear before, during, and after races in Disney.  I love runDisney because they are so open and welcoming to new runners and runners of all levels.  I love it because these races are focused on FUN.  I think, though, that with that acceptance and fun comes a "nonchalant attitude" toward the training part.  THAT, I have issues with for many reasons.  So, before you come after me with pitchforks and fireballs, hear me out :)

Couple of reasons to train:  First, your body is not meant to wake up and run a marathon.  I don't care how many Zumba classes you take (and I'm an instructor, so yes, I do know that those classes are a great workout), it's not the same as pounding the pavement.  In order to run safely, you need to put in the training miles and gradually work up to longer distances.  There are many benefits, cardiovascularly, muscularly, etc. that occur during this gradual build.  Second, you want to have FUN, remember?  Isn't that a main reason why you plunked down the big bucks to run at Disney?  I promise, the race will be so much more fun when you are properly trained and not in misery every step.  Third, remember that Disney part?  I find no greater joy than celebrating with your medals in the parks after the race!  You will want to train so that you are not miserable getting in and out of Space Mountain with your friends and family.  Finally, the sense of accomplishment is so much greater when you have really put forth effort to get there.  Finishing any race is a huge accomplishment, but the journey to the start line is as well.  That victory is so sweet when it's paired with the memory of those mornings you didn't hit the snooze, those bad runs that made you doubt yourself, those great runs that gave you confidence, and each and every mile you logged to make it to the finish. 

<Stepping Down From My Soapbox>  Okay, I hope I have you convinced that training is important. 
Here are some things to get you started.
1.  Take Inventory.  Where are you starting from?  Have you never run before?  Are you coming off another race?  Are you attempting a new, longer distance?  Will this race be a challenging distance?  What is your goal?
2.  Set your goals (and yes, I mean goals).  Is your goal to finish?  Are you aiming for a PR (personal record)?  I like to set 3 goals; I got this idea from an article in Runner's World a while back: one I absolutely will accomplish (finish the race), a second that is fairly reasonable but still a challenge (run negative splits), and a third that is the "perfect" goal, the big one (run a half in under 2 hours).  This helps so that I have a few focuses for the race.  For example, during the 2013 Disneyland Half Marathon, the temps were HIGH!  I knew a PR was out of the question--it just wasn't safe.  Instead, I focused on my first two: finish, negative splits.  I still felt like I accomplished a lot of what I had set out to do.
3.  Find a training plan that fits into your goals.  Some of my favorites are Hal Higdon and Jeff Galloway.  I have used them both in the past with great success.  This year, I am thinking of adding Hansons Running as well.  Couch to 5k is awesome for beginners getting ready for the 5k races.  These plans will work well for most runners. 
4.  Map it out!  Get out your calendars!  Put in your race day(s) and start counting backwards.  Do you know of any major plans mid-training?  Account for those too.  I've run enough that I even sometimes mash up some training plans to come up with my own.  If you do that, some general rules of thumb: increase your weekly mileage by no more than 10%, be sure to give yourself rest days, don't try to load up your calendar.  You always also have the option of hiring a coach.  They will create a tailored plan based on your current fitness and goals, and help you stick to that plan.
5.  Train!!!  Then train some more!!!  Do what is on your plan!!!  It sounds easier than it actually is.  Life gets in the way sometimes, and that's okay.  Try to get in 80-90% of your scheduled runs.  If you need to skip one here and there, try to at least get in all your long runs.  Those short runs are important too. Personally, I like to keep a log.  It keeps me honest and keeps me motivated.  Also, don't keep wavering between plans. I only learned of people doing this since I started coaching others. Who knew? Lots of runners spend hours researching, reading, and then, to their disadvantage, flip flopping between a bunch of plans. The best plan is the one you stick with, so pick it and stick to it. Yes, you can get tips and make modifications, but don't be tempted by every blog post or pinned article to find.
6.  Rest.  What?  Didn't you just say to run?  YES, but remember this golden rule: your body gets stronger during rest.  That is when your muscles rebuild.  Here a little anatomy lesson for you--when you exercise, you create little tears in your muscles.  When you rest, these tears repair stronger.  Rest makes you stronger--but you still have to run first :)
7.  Train everything, from your head to your toes!  This is an essential part of training.  You are not just training your legs, but you are also doing a dress rehearsal for everything else.  What kind of fuel will you use?  What will you wear?  When do you need to replace your sneakers--and at what point in training will you do so?  Try everything you can so there are no surprises on race day.
8.  Strength train, too.  Yes, many people will say this is not necessary, and it might not be.  I, however, have had some injuries in the past, and I notice a significant difference in my pain levels when I do focused strength training.  This needs to be individualized, so if you are not confident in your knowledge, do some research.  You may even consider hiring a personal trainer or consulting with a physical therapist.  While strength training isn't likely to "improve" your running speed/skills, it will do wonders to correct imbalances or weaknesses.  Those imbalances and weaknesses can come back to haunt you in the form of injuries as you ramp up mileage.
9.  Stretch.  Yes, I even put this in my training plan.  Pick your poison: The Stick, a foam roller, just good old-fashioned stretching.  This with help reduce soreness and helps to break up adhesions in your muscles and fascia. 

Wouldn't it be nice to have a clean 10-item list?  Well, it would, but this is all I've got for now :). BUT HERE'S THE EDIT! Now I have a 10th item!

10. Hire a Coach or Find an Accountability Partner. This is a lessen I learned both as a running coach and as an online health & fitness coach. Accountability works! You can have the best plan in the world, but if you don't stick with it, you will fail. It's important to have someone who you can ask questions to, get help from, and keep you on track when you want to falter. If you are interested in a coach, please reach out! I'd be happy to help, either by coaching you directly or, if it's not within what I feel I can do, refer you to another trusted coach.

I hope this helped guide you in starting to train.  Comment below with any questions or training tips you might have.  We'd love to hear from you!

Here are some links to training plans:
www.halhigdon.com
www.jeffgalloway.com
www.Hanson-running.com
www.c25k.com

Disclaimer:  I'm giving this advice as one runner to another.  I am an RRCA certified running coach, a certified personal trainer and group exercise instructor.  When I wear those hats, however, I design plans specific to the client. I am not a doctor...and won't be anytime soon.  If you have any high risk needs, please work with medical professionals to be sure you are safe in your approach to training. You should consult a doctor before beginning any exercise/training program.

Up next--Part 4: Planning Your Race-Cation
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So You Want To Run Disney--Part 2: Registration

Updated July 2021

We are on to Part 2 of the “So You Want to Run Disney” series!  If you missed Part 1: Choosing your race, check it out HERE.  Now that your heart is set on one race, a series of races, or all of the races, it’s time to get registered.  This can be just as hard as running!  Don’t say we didn’t warn you!  SPECIAL NOTE: the runDisney climate has changed. It's been a frenzy, chill, and now it seems to be back at frenzied times. If you want to get into a race, be prepared! 

Typically, runDisney opens registration about 9-11 months before the race date (currently dates were pushed back due to Covid-19).  You can sign up for reminders at rundisney.com, but I wouldn’t wait for the reminder!  They are often emailed after the race registration opens and sometimes even after the race is already sold out.  You can find the dates for registration up many places, including on our Facebook, Instagram, and blog pages.  I always mark my calendar and be sure to schedule my availability.  Races usually open at 10:00 am Eastern, 7:00 am Pacific.  These times have changed over the years, so it never hurts to triple check.

You will want a few things ready for your registration.  You will be asked all the basics—name, birthday, address, etc.  You will also need to indicate if you are participating in any special categories, such as the military division.  When (I'm hopeful) Coast to Coast comes back, there is also a place to indicate if you are completing your Coast to Coast.  One important piece of info you will want to have handy is your proof of time.  In order to be placed in a corral with runners that are at similar speeds, you need to submit a previous completed race time from a registered race.  For half marathons, this must be a 10k or higher; for the full, a 10-miler or higher.  If you do not have a previous time, you will be placed in the last corral.  You can update that time in the future if needed. In fact, I often do this just to get to the "complete your registration" button sooner. You will need: the name of the race, city/location, date, official time, and the link to the race results.  Yes, I always have to look it up.  Also note that the race had to have been run somewhat recently.  runDisney.com will list the cut-off dates (it's usually within the past 2 years).  You will also want to login to your runDisney account BEFORE registration begins!  Create your account and have it open; save your password to your computer--if the race will sell out in minutes, you won't want to waste precious time typing. I would also recommend you follow runDisney on Twitter and different Facebook groups.  That is where they will continually update registration news the morning of registration.  If your computer uses autofill, that sometimes messes with the website. Shut it off for registration and type in your information. 
Does Disney Run in YOUR Family?  If so, you're in luck, because recent changes have allowed you to register multiple people at once! Just hit "add additional registration" before checking out.

Get your credit card warmed up, because it will get good use during registration.  You will want to note that in addition to the price listed from runDisney, added administration fees will increase the price by 6.6%.  Plan for $15-$20 in fees for the mid-range races.  You can use a Disney gift card or rewards redemption card to make your purchase. Just be aware that you can only use one payment method, so be sure you have enough loaded to your card to cover the race and fees. 

A quick note about challenges: runDisney is really getting into the race weekend challenges.  If you plan to run a challenge, such as the Dopey Challenge or the Glass Slipper Challenge, you must register for that challenge to receive all the benefits of the challenge.  You will not get the challenge medal or shirt if you sign up for the races individually. 

When you register for the races, you’ll be given the opportunity—isn’t that nice that they give you an opportunity—to also pre-purchase some commemorative items.  For us, we always get the pins.  It’s the one thing I have from every single Disney race I’ve run.  They often also sell necklaces (yes, I’m wearing my Dopey necklace as I write this) and other merchandise including jackets, tumblers, magnets, tons of stuff. Recently they also have done bundle packages. Don't stress out that day, though. You can order the items afterwards too, but don't hesitate too long. When they sell out, they sell out (and this option is getting much more popular).

In the past, early registration often occurs for Disney Vacation Club owners and Disney Annual Passholders.  You can register more than one person in your household using these links.  The links will go live at a specified time/date on your landing page for each of these groups, typically the Thursday prior to the regular registration date.  Unfortunately for 2021, this option is not available. I'm hopeful it will return in the future.

What happens if you miss out and the race is full?  You always have the option of running with a charity group!  It’s a great way to raise money for some amazing causes and still get all the benefits of running the race, usually with extra bells and whistles.  Of course, you can always do both: register on your own AND run for a charity!  

Prior to 2021, you could find a travel provider that has bibs. Hopefully that will return too! If it does, here's some info: At times you may be required to purchase a room and/or tickets with the bib purchase. You can find authorized travel providers at runDisney.com. We've done this a few times and have had great experiences! Often you can register early and save on the fees. Just check with your favorite Disney vacation planner friends (because if you're like me, you have a TON). 

So which races do you need to worry about? Remember, the climate HAS changed (when we first posted this series it was an all out frenzy!!! Now, I'm not quite sure.). The 10ks, 5ks, challenges, and kids races are still hot commodities. Out of those, I think the challenges sell out last. 

So now you are armed and dangerous!  You have everything you need to know to register, stress FREE for you next runDisney event. Hopefully I can take my own advice, and I'll see you at the house of mouse!

So You Want to runDisney--Part 1: Choosing your race

Updated April, 2020

Welcome to our series, "So You Want to runDisney!"  We have pooled all our resources to give you a one-stop shop of everything you need to know to get to your first (or second, or third, or...well, you get the point) runDisney race.  Yes, yes, this also applies to other races as well, but some of the information will be specific to running at Disney (we are "Disney Runs in the Family," after all).

As runDisney continues to gain popularity, getting into a race can be just as challenging as actually running the race.  Okay, maybe not, but it does take some planning and knowledge.  For example, the 2013 and 2014 Dumbo Double Dares sold out in less than an hour, and the most recent 2020 Wine and Dine was a bucket of stress on registration day. We don't want to add to the hysteria, but we do want to be honest.  Especially if you don't have much flexibility in racing, we want to be sure you get into the race you want, but I digress.  Before registration, you need to decide which race (or races) you are going to run!



2013 Dumbo Double Dare

First disclaimer: just like every great company, runDisney sometimes makes changes to the race schedule to add, improve, etc.  Some races, such as the marathon, have been happening for over 25 years, so it's highly likely it will remain. Since we first published this series many races have been added: Superheros, Star Wars, and Paris--Ooo la la--and even a virtual race series! I think the rumor mill has slowed now that these have been added, but no one knows for sure. As an aside, it's never guaranteed that a race will stay the same or even be there next year, so as long as your budget and health are in line, just jump in!

Right now, you have quite a few races to choose from.  So what's first? In my opinion you have to decide on the distance.  runDisney currently has 5k, 10k, half marathon and full marathon distances, plus additional weekend challenges.  There are many factors that play a role in deciding on a distance, so here are just a few questions to ask yourself:

How much time can I put into training?

     Typical training for anything over a 10k requires at least 3-4 months of a training schedule.  Even a 5k and 10k take time, especially if you are starting from the ground up. Take a peek at the race dates--do you have commitments that would prevent you from training properly?  You can guarantee that things will come up and you'll adjust, but if the thought of training through the busy holiday season sounds like torture, the January races are probably not the best bet.  Don't forget about weather, too!  We've now been on both ends: training in Las Vegas summers for the Disneyland Half and training for Tink in the snow. Definitely doable, but you should know what challenges lie ahead. Google search some training plans to get an idea of what you're really getting into.  My favorites are Higdon and Galloway.  I'm starting to look at Hansons as well. 

How far is reasonable based on my current fitness/running level?
     I'll be honest, my first race was a marathon.  Would I recommend that?  NO!  But it can be done with proper training (and being 25 and in pretty good shape already).  If you have never laced up running shoes, though, do that before deciding.  Get in a few miles and decide if this is something you really want to do.  I have people tell me all the time how much they hate running.  Yes, it's shocking to me too, but it might not be your thing.

Do I favor one Disney park (Disneyland races are currently on hiatus)?
     If your heart is set on either Disneyland or Walt Disney World, that already limits some races.  Hey, that might be a great place to start...

Our first runDisney race

What is my budget (race and run-cation)?
     Running at Disney is EXPENSIVE.  There is just no other way to slice it!  I wish it was cheaper, and it used to be, but with sell-outs happening at warp speed, there is no motivation for price decreases.  For reference, my first Disneyland Half Marathon was $95 in 2010.  For 2021, the WDW Marathon Weekend 5k is $89. Don't forget to factor in travel expenses like hotel, airfare, and, of course, spending money.  

Dopey was all about running!

Am I traveling to Disney to run, or am I running during a vacation?
     Huh?  So let's break this down.  Running at Disney is awesome, but it is very different than seeing Disney on vacation.  Will you die if you travel to WDW and don't see Fantasmic and the Magic Kingdom Fireworks?  Do you expect to be in a greasy, sugary food-coma everyday?  You just plopped down a ton of money (see previous question), so it's important to adjust your expectations.  Races start early--like, really, really, really early!  When I did Dopey, we only got a few hours in the parks each day, and there was no way I was staying up to watch a show.  In fact, we were back in the room by dinnertime before the half and full.  If you are not willing to compromise your vacation to run, the Dopey Challenge may not be for you.  You can absolutely still run and have a great vacation, but consider this when deciding on which race to run. 

So, now that you've thought through all these questions, here's the current list of runDisney races to choose from:

January: WDW--5k, 10k, Half, Full, Goofy (half + full), Dopey (all the races); Castaway Cay 5k Challenge on a special sailing of the Dream
February: WDW--(Princess) 5k, 10k, Half, Fairy Tale Challenge (10+half)
Spring: Virtual Star Wars Half Marathon
April: WDW--(Star Wars Dark Side) 5k, 10k, Half, Dark Side Challenge (10+half)
May: Disneyland Paris--(Princess)
Summer: Virtual Shorts
September: Disneyland Paris--5k, 10k, Half, Challenges (10+half or 5+10+half)
November: WDW (Wine & Dine)--5k, 10k, Half, Two Course Challenge (10+half)

Disneyland races are on hiatus for now, but we are all hopeful they will come back soon! There were 4 race weekends, all consisting of a 5k, 10k, and Half Marathons.

My first Coast to Coast

With Disneyland races on hiatus, this also means the Coast to Coast Challenge isn't happening. With some positive thoughts for the future, I figured it would be best to leave this info here :)
Also, don't forget about the coveted Coast to Coast medal!  If you complete a half or full marathon in both WDW and Disneyland in the same calendar year, you receive a special Partners statue medal.  It's beautiful, by the way, just to tempt you a little more.  It is (gulp) at no extra cost to you! There is also the PINK Coast to Coast celebrating the ladies! If you run Princess and Tink half marathons, the pink one is yours. The Kessel Challenge special Coast to Coast is reserved for those who complete both Star Wars half marathons. Finally, if you are lucky enough to travel from France to the U.S. you can earn your Castle to Chateau. That one is definitely up there on my list of favorite medals!!!

 

Caution: Running at Disney is addictive.  Others may get addicted too. 

Lastly, let's not forget about the kids!!! Every race weekend also has an opportunity for the kids to get in on the action (even as young as 6 months). Our boys have both done the diaper dash, and Robby has tackled the 100m dash 4 times. It is so much fun! I will say, we definitely prefer Disneyland over WDW for the kids races, but they are still very much worth it to get your kids involved in the race weekends. It really speaks to us, because after all, Disney Runs in OUR Family!!!

Diaper Dash 2016

Stay tuned for Part 2:  Registration :)

My First Run in a New Town

Well, the move is complete. I'm currently writing to you from the great state of New York. It's quite the change from Las Vegas in so many ways. We're not even kind of sort of unpacked. Had a bit of drama during the move (the truck broke down), and if I thought packing was hard with an infant, unpacking is nearly impossible! Robby is just off--but of course he is, because it's not like he understands what's going on. I think we've finally adjusted to the new timezone, but getting on a schedule is far from reality.

EEK! Super blurry, but you get the picture

Today, though, I finally bit the bullet and went out for a run. It was awesome! Of course, I never thought that I'd be so behind on unpacking so I didn't set aside my running shoes or my Garmin. I know, I don't know what I was thinking!!! I had a pair of New Balance running shoes that I wear to the gym and just hanging around, so those were my shoes for today. Luckily I only really packed workout clothes anyway to wear while moving, so I had plenty of those. I also had to download the Run Keeper app to track my mileage.

A quick social media shout out and a few minutes on Google and I had a solid plan for where I would run. My immediate area is not really conducive to running with an infant--no sidewalks, lots of hills and blind spots for drivers, plus terrible cell phone reception (which is important when you still rely on GPS to get you home from pretty much everywhere). I did find a biking, running, walking path about 12 miles from my house. I, of course, prefer the convenience of starting my run from my front door, but an 11 mile paved path is awesome when you have no clue where you live.

Robby clearly was super excited to run!

Along with this being my first run at our new home, this was also my first run with Robby. He's 6 months old now and has amazing head and trunk control, so we are in the clear for the impact of running--I'm planning on a separate post for that info!

I did a quick (or rather, not so quick) 3 miles today. My main deterrent from going longer was the simple fact of I had to pee! I'm not used to having no other option other than to drive home to use a bathroom. I figure I need to get started on some back to back runs for Dumbo prep, so I plan to get 6 miles in tomorrow.

It really felt great to be on the road again. I remember why I love to run, but I hate that it's been so long since I've trained consistently. I ran at a pretty consistent 12 min/mile pace, but had to take some walk breaks in there. I definitely need to buckle down and stick to a schedule now. There's not much time before fall races begin. I have 3 halves, 1 10k, and 1 5k already on the calendar. I better get to it!

New York has such a great running community. I can't wait to make some connections and really get out and run!

The Woes of a Cross-Country Move

Do you know what happens when you are moving your whole family clear across the country? Well, I can tell you what DOESN'T happen: working out and eating clean!

We are finally packed up and the move is here. We're in our new home, and by "in" I mean the truck is here full of our stuff and the house is empty, needing a deep clean, and not quite ready to go. I've been sleeping on a couch for almost a week, Robby is a cranky mess (because try explaining to a 6 month old why his world is completely upside down...the boy just doesn't get it), and needless to say, I haven't even made a to-do list because the thought is overwhelming.

One to-do that I'm really excited about, though, is getting back to my healthy, fit self. I've slipped. Maybe slipped isn't even the right term. I went head first down a steep mountain filled with boulders. Between packing, finishing up at work, not having any sort of normalcy, and days of eating out as fast as possible, I'm a mess!

What's a girl to do? Go EXTREME! Yes, tomorrow I'm starting the 21 Day Fix Extreme--all of it--from the meal plan to the workouts to the Shakeology. Of course, that means I have to find it in the boxes today, but I digress. I will be finished just in time to meet up with my friends and fellow coaches at Beachbody's Summit in Nashville, plus it's the perfect way to kick off my delayed training for the Disneyland races in September.

There's no more excuses! I can't keep putting this off--it's not good for my health, which is not good for my family. SO...here goes nothing!

I'll be doing some blogging here about the next 21 days, but be sure to follow me on Facebook for daily updates :) Using the social media thing to keep me accountable!!!

Tips to Beat the Heat

This week we're looking at record high temps here in Las Vegas, and what better time to talk about how to stay safe when you're working out in the heat? Whether you're running outside, spending a day swimming in a pool, or even hitting the gym, high temps mean you have to take some extra precautions to keep yourself safe when working out! Here are my top tips:

Don't wait to hydrate!  Regardless of where and when you workout, it's important to START hydrated. That means you're working on keeping yourself fully hydrated before you even lace up your shoes. You cannot afford any level of dehydration in the heat. My favorite way to check? Look at your pee (sorry, it's not glamorous). The goal is a pale yellow. Too dark and you're on your way to dehydration, clear isn't the best either. Yes, you CAN over-hydrate--it's a real thing--so the best way is to keep on top of your pee and let your body be your guide.

It's NO fun in the sun.  Don't workout at the hottest part of the day, and if you're headed outside, go out in the dark. I personally prefer early morning because even the nights are still hot here in Vegas. Be sure you take precautions like wearing lights and dressing in bright colors.

You need more than water.  Water is not enough, especially if you sweat a lot, it's really hot, or you're working out for more than an hour. This is why Gatorade and other sports drinks were invented! Your body needs salt, electrolytes, and sugar to sustain itself during these workouts. Also, skip the low calorie junk--it's all chemicals! I prefer to dilute the full-strength stuff and just control the portions. Read your labels to make informed choices. My personal fave right now is Nuun tablets, especially because they are so easy to carry around everywhere.

Slow down.  Yes, this pertains to running, but it really is a tip for all workouts. When it's hot, you just need to slow it down! It's no coincidence that races are few and far between in the summer (well, and in the winter). It's because this is not the best time to go for a PR. Slow it down; just get the miles under your belt and the rest will come when the weather cools off.

Dress for success.  Take advantage of technology and get yourself some sweat-wicking clothes that help keep you cool. Don't forget to strap on your favorite water belt too--you never want to be without fluids in the heat!

Plan ahead. This can encompass so much, but for now, let's just keep it to planning ahead for what you might need during your workout. For me, that means planning a route that has parks with water fountains, keeping a few dollars on me so I can stop and buy a drink if I need it, and making sure I have plenty of fluids and fuel for after my run.

That's the best I have! What about you? Do you have any other tips for beating the heat? Stay safe this summer!!!

Ohhhhh...(more than) halfway there!!!

What can you say? You can't take the Jersey out of a girl!

Yesterday I got my second round of Euflexxa shots in my knee. Even though this means that I can't really workout very much, I know the long term benefit will be awesome! I'm already feeling a little better and can't wait to put this treatment to the test.

My nurse yesterday that did the shot was really informative. She helped me to understand why the shot is so painful and why, in some ways, it's even better than cortizone. I'm no doctor, far from it, so please don't take this as medical advice. Here's what I like: it actually acts as more cushioning in your knee (which for me is gone from when I fell and tore up the cartiledge), it doesn't just reduce the swelling/inflammation. With more cushioning, the hope is that there won't be any reason for the knee to become inflamed. Love it!

Of course, the timing of this means that I'm missing the first few weeks of Dumbo Double Dare training. Guess it's better to get it out of the way now! Stay tuned, because I'll be sharing my personalized training plan in a few weeks (once I have it all hammered out). I can't wait to get back to running again, and hopefully, pain free!!!

Progress Post: 4/14/16

If you remember, I've been working on getting back to fit after baby S made his debut 3 months ago. Today, I can say that I've made teeny tiny steps toward that goal. Here's where I'm at:

Cardio: I can't do much in terms of intense workouts yet. My knee is really acting up, so I'm basically stuck walking. I taught a few Zumba and Hip Hop classes last week, but by Sunday I was paying for it. A nice 3 mile stroll last night with the baby felt great!

Strength: I'm still teaching my Saturday class, but for myself, I'm hitting daily PiYo workouts. I turned to this program when I was recovering from knee surgery, so I thought it would be the perfect way to ease back into strength training with a ton of gentle stretching. I've only just started, so I have plenty to still work on.

Nutrition: This is the piece that I'm being most aggressive with--I'm sticking to the 21 Day Fix plan, and doing pretty well. Of course, my weekends are my enemy, and Chris & Katie are heading out to visit for a few days, so I'm sure I'll be a little off-track. I definitely notice a difference when I get all my veggies and proteins in. My energy is so much better!

Health: My knee is the nagging problem these days, so I made an appointment to meet with my orthopedic surgeon on Monday. I'm not planning on another surgery, but I'd like his opinion as to some options. I'm holding onto the hope that when I regain some strength and flexibility, my knee issues will resolve themselves. 

So there it is! Some progress--definitely NOT perfection, but I'll take progress any day!!!

Building a Base

It's time for me to go back to basics! It's so important to build a solid base of running before jumping into a training program. My next race is the Dumbo Double Dare, so I have plenty of time to get moving, get training, and really show up to race those races.

My goal for April is to get 3 runs in per week. I'm going to (gasp) give up the run-walk-run method at the moment and just get out to run. I'm not even (double gasp) going to strap on my Garmin or time my runs. Yes, I'll still listen to podcasts because I love using my time to better myself, but other than that, no technology. Heck, I might even go out and just listen to the world around me!

Whether you're just starting out or are a seasoned runner, building a solid base is an important first step. It allows you to have a starting point for increasing your training, and it's a great time to really focus on attaining perfect form. I suggest you map out a fairly easy distance to get started. For me, I have a flat 3 mile out and back from my house that is perfect for weekday runs. On the weekends, this month, I'm going to work my way up to the 4 mile loop, which includes one long uphill and one long downhill.

So far so good! Yesterday, I went out for 3 miles. I ran a bit, walked a bit. My knee is holding me back at the moment, so I'm going to start taping it more. I know the main culprit is my weight after having the baby. As I key into my nutrition and exercise, the scale will move, and I know that will lessen the impact on my joints.

One day down, many more to go! I'm making myself accountable to all of you! I can't wait to run fast again!!!

Wine and Dine Wednesday

Are you getting ready to leave for Wine & Dine? With the 6th running of this very popular runDisney night race, I thought it would only be fitting that I give you my top 5 tips specific to this race. Of course, all the other stuff applies, like make sure you trained and blah blah blah, but being a night race during the Food & Wine Festival has some specific challenges.

1. Pack a comfy, warm outfit for after the race and check it in a bag in your plastic bag they give you at the expo. Don't forget the undies, socks, or flip flops, if you prefer. Be sure you have a bag that is more comfortable to lug around Epcot after the race. Those plastic drawstring bags they give you will likely not hold up to the partying you are about to take part in!

Good Luck Runners!

2. Avoid most of the Food & Wine Festival until after you are done running. There are a lot of yummy foods and even yummier drinks, but you don't want to chance something just not sitting right. At the very least, don't enjoy those festivities the day of the race--hold out for the finish line party!

3. Eat in reverse on race day. I start my day with the biggest meal and slowly cut down on food as the day progresses. I made the mistake in 2013 of eating a large lunch, and even that didn't have enough time to digest and I ended up not feeling great after the race. Eat your regular pre-race "meal" about 2 hours before the start.

4. Sleep in, take a nap, and try to get yourself ready to stay up until 4! Our one goal last year was to shut down Epcot, and even in the pouring rain, we shut it down!!! We stayed on "west coast time" and attended the Christmas party the night before, so 4 am didn't feel so scary. The after party is the best part, and you've earned it!

5. If you haven't run much in the dark, be prepared to slow down at some points where you can't see so well. If that makes you nervous, check out some lighting options--there are tons, from those on your head to those on your feet. There will be some not-so-well-lit spots on the course. Oh, and unless you're going to win the race, SLOW DOWN and enjoy the Osbourne Lights!!! It really is spectacular!!!

That's my 5! What other tips do you have for first-time Wine & Diners? Hope you all have a blast! I can't wait to return to this race weekend when Baby S arrives!