It's been a hot minute since I started an actual training plan for the WDW Half Marathon, so I figured it's time to take stock in how it's going. Spoiler alert: I'm not getting all the runs in!
My goal for October was 3 runs per week, just focusing on nailing intervals and figuring out a plan for the half (time goals, interval times, etc). I averaged 2 runs per week, so not terrible, but when running so infrequently, definitely didn't feel great. It's getting cold in NY, I was sick, the boys were sick, and it's just stinkin' HARD to get out and run with 2 kids in tow most days.
I love lists, so why not sum up the month in 5 highs and 5 lows?
5 LOWS:
1. Didn't get all of the weekday runs in
2. Got sick mid-month so all of my workouts suffered
3. My nutrition stunk, so no weight loss
4. Halloween candy. See number 3.
5. 6 miles feels like a really long run.
5 HIGHS:
1. I did all of the long runs as planned (even if they didn't get done on the weekend)
2. I figured out my intervals. A 90/30 seems to be a sweet spot.
3. People at the gym are noticing an overall weight loss.
4. I did some neighborhood running, which added in intensity with hills and curves.
5. A 2:30 half seems like an attainable goal. I may even be able to squeak out a 2:15 if I really push these next 2 months.
November means a switch in focus to hill training and really extending that long run. It also means the holiday season is here, and it'll be non-stop busy until our trip in January. I plan to take advantage of every nice day and every opportunity to run without kids. While I love the extra training pushing a double stroller provides, it's definitely harder to accomplish things like hills and 8-milers when you have little ones with you.
How is your training going? Any highs and lows? I'd love to hear them here, on IG or on our FB page!
No comments:
Post a Comment