So You Want To Run Disney--Part 4: Planning Your Race-Cation

UPDATED: SEPTEMBER 2020

Now we are rockin’ and rollin’ toward our next runDisney race!  You’ve decided on a race, got registered, and have a training plan in place to make all your running dreams come true.  So, what’s next?  Well, unless you are lucky enough to be Mickey’s neighbor, a runDisney event is usually coupled with a race-cation!  This means it’s time to sit down and get planning! 

First, a shout out to all the vacation planners out there!  I know a lot of people use vacation planners/travel agents when planning their trips.  I know a lot of travel planners who have helped me get tickets and vacation packages myself. There are more and more sprouting up, too, that know a ton about planning a Disney vacation during a race weekend.  If that is how you choose to go, by all means, find one you are comfortable with and let them take the “stress” of planning out of your hands!

That being said, I LOVE planning my Disney vacations!  It’s not stressful to me at all!  Even when I use a planner (because supporting small businesses is important to me), I do most of the planning on my own. I really think planning itself is half the fun.  My parents trained me well; they were expert Disney travelers and taught me everything I needed to know.  I’m going to try and break it down into steps to be sure you cover all your bases.  There are some big differences between the World and the Land, but I’ll try to keep it brief.  This blog post will also serve as an introduction to many, many more we have planned on race-cations: hotel reviews, restaurant reviews, etc.  Enjoy, and feel free to ask questions!  I’m sure I’ve missed something along the way! Special note for 2020: Of course, timelines and details have changed (hopefully temporarily) with the impacts of Covid-19. I've tried to meld as much together as possible, but things change so rapidly. Be sure to confirm dates and details with the disney official sites.

Step One:  Set your budget.  Is this going to be your one big vacation for the year or just a long weekend?  Many times the budget makes that decision for you.  Keep in mind you will want to set aside some extra cash for spending at the expo, in addition to flight, hotel, theme park tickets, food, and souvenirs.

Step Two:  Set your dates.  Check out when the expo opens and how far in advance you want to arrive.  I personally choose to put my run at the start of the vacation, and I would recommend that for most people.  I do not want a week of park hopping to wreak havoc on my legs before the race.  I also love to go to the parks to show off my bling when I’m done, so I have to plan at least one park day post-race.  The final consideration is time changes.  Whether it's east to west coast or reversed (I've now done both since I lived in Vegas and now live in New York), I sometimes give myself an extra day to adjust. 

French Quarter

Step Three:  Book your flight & hotel.  Personally, at Walt Disney World we tend to stay on property while at Disneyland we tend to stay off property.  Here at Disney Runs in the Family, we have many reviews of hotels to help you find your perfect fit for your race-cation (and have more to come).  Stay tuned!  There were times when only select hotels ran buses for races at WDW. Be sure to confirm on the official site, though now buses run from all the hotels for the races. Disney will require a $200 deposit, but it’s fully refundable if you find a better deal.  If you chose off property, we also have had great experiences with Hilton Bonnet Creek, who also offers race day transportation for half and full distances. At the Land, there is something to be said about the whole wake up, roll out of bed, and stroll to the start line just a few strides from your hotel room, though, so don't write off staying on property if the budget is there!

For flights, we also always try and book direct flights to cut down on travel time.  For the World, you’ll want to fly into Orlando.  For the Land, either Orange County or LAX will do, but OC is a lot easier to navigate. It just may also mean a higher ticket price, unfortunately. 

Step Four: Book your tickets.  Again, with our on/off property preferences, at the World, we usually package the tickets with the room.  Check for discounted tickets for runners.  GET Travel is the preferred travel agency for Disneyland, and they offer great discounts during race weekends (when they were running).  For Disneyland, I always recommend the park hopper option.  It’s very easy to go from one to the other.  Disney World is a little trickier.  If you are not planning jam-packed days, a single park ticket might be the best option, as it will save some cash.  Also, never forget the option of annual passes.  If cost effective, these can be a great option, and you get the benefit of early registration for runDisney events! There are a bunch of different types of passes, so check blackout dates (which often occur during race weekends) and do some runDisney math!

Always plan a celebration!

Step Five: Start planning your days.  This applies a little more to the World than the Land, especially if you plan on making “ADRs” (advance dining reservations).  I’m not one who thrives on spontaneity, so I plan, plan, plan!  I like to know where I’m going on what day, so get out a calendar and start mapping it out.  Don’t forget about the expo and early nights before your race.  If things like the fireworks are a must, that is something that you will not want to do right before the race.  Also, you’ll want to plan the day(s) prior to race day as “easy” park days to save your legs.  Planning your activities for a race-cation can require just a little more thought.  All that said, Disneyland can be planned a little looser, even for me J

Carb-Loading at Mama Melrose

Step Six: Book your dining reservations.  This is my favorite part!  If you are going to the World, you will be able to book dining 180 days in advance (60 days in Covid times).  The Land is 60 days in advance.  I love to eat at Disney.  I love to eat at Disney even more than I love to run at Disney.  We are have many food reviews on this blog to get into specific eats we love.  For now, just please take advantage of all the great restaurants available.  And make reservations early, because you want to have control over your pre- and post-race nutrition even more when you run.   The last thing you will want to do the day before your big race is walk from restaurant to restaurant trying to find an available table. Personally, I always plan a table service meal for lunch the day before a half or longer, then keep it light the rest of the evening. This is usually the first meal I plan out.

On the Magical Express!

Step Seven: Book your transportation to your hotel.  If you are flying, you will have to figure out how to get to Mickey’s house.  If you’re at Walt Disney World and you’re staying on property, book your tickets for the Magical Express.  They take care of everything!!!  They will pick up your bags from the airport for you and transport you to your resort.  A few hours later, you bags magically are delivered to your room.  The best is it’s all for free with your resort stay.  In Disneyland, you’ll have to get more creative.  There are many reliable shuttle services that can take you to your resort.  We've done the "not so magical" express from Orange County airport (no, that's not REALLY the name, it just isn't quite like WDW), have taken a cab, an Uber, even Super Shuttle.  Now that we have Robby, we have to be a little more pre-planned to deal with car seats. Bottom line: unless you have other things in your plans, I personally don’t think you need a car at Disney.  Others may disagree, and have valid reasons, but I’d rather let someone else do the driving!

And there you go, a perfectly planned race-cation!  As you approach race day, there is some more planning, but we’ll leave that for future posts.  Do all this, keep up with your training, and I guarantee you’ll have an amazing runDisney experience. 

Did I miss anything?  Do you have any other planning tips?  Connect with us on Facebook, Instagram, or leave a comment here!  We’d love to hear from you!

If you missed parts 1-3, check them out HERE

So You Want To Run Disney--Part 3: Training

UPDATED: April, 2017

I struggled with the next step; do you start training or do you plan your race-cation?  I finally settled on training, because it would just be much easier to write than planning your race-cation :)  If you missed Part 1 (choosing a race) or Part 2 (registration), check them out HERE (part 1) and HERE (part 2).  Now, onto the really hard part: training.

First, let's get serious: you need to train!  Obvious, right?  Not as obvious as you might think, if you judged this statement by what you hear before, during, and after races in Disney.  I love runDisney because they are so open and welcoming to new runners and runners of all levels.  I love it because these races are focused on FUN.  I think, though, that with that acceptance and fun comes a "nonchalant attitude" toward the training part.  THAT, I have issues with for many reasons.  So, before you come after me with pitchforks and fireballs, hear me out :)

Couple of reasons to train:  First, your body is not meant to wake up and run a marathon.  I don't care how many Zumba classes you take (and I'm an instructor, so yes, I do know that those classes are a great workout), it's not the same as pounding the pavement.  In order to run safely, you need to put in the training miles and gradually work up to longer distances.  There are many benefits, cardiovascularly, muscularly, etc. that occur during this gradual build.  Second, you want to have FUN, remember?  Isn't that a main reason why you plunked down the big bucks to run at Disney?  I promise, the race will be so much more fun when you are properly trained and not in misery every step.  Third, remember that Disney part?  I find no greater joy than celebrating with your medals in the parks after the race!  You will want to train so that you are not miserable getting in and out of Space Mountain with your friends and family.  Finally, the sense of accomplishment is so much greater when you have really put forth effort to get there.  Finishing any race is a huge accomplishment, but the journey to the start line is as well.  That victory is so sweet when it's paired with the memory of those mornings you didn't hit the snooze, those bad runs that made you doubt yourself, those great runs that gave you confidence, and each and every mile you logged to make it to the finish. 

<Stepping Down From My Soapbox>  Okay, I hope I have you convinced that training is important. 
Here are some things to get you started.
1.  Take Inventory.  Where are you starting from?  Have you never run before?  Are you coming off another race?  Are you attempting a new, longer distance?  Will this race be a challenging distance?  What is your goal?
2.  Set your goals (and yes, I mean goals).  Is your goal to finish?  Are you aiming for a PR (personal record)?  I like to set 3 goals; I got this idea from an article in Runner's World a while back: one I absolutely will accomplish (finish the race), a second that is fairly reasonable but still a challenge (run negative splits), and a third that is the "perfect" goal, the big one (run a half in under 2 hours).  This helps so that I have a few focuses for the race.  For example, during the 2013 Disneyland Half Marathon, the temps were HIGH!  I knew a PR was out of the question--it just wasn't safe.  Instead, I focused on my first two: finish, negative splits.  I still felt like I accomplished a lot of what I had set out to do.
3.  Find a training plan that fits into your goals.  Some of my favorites are Hal Higdon and Jeff Galloway.  I have used them both in the past with great success.  This year, I am thinking of adding Hansons Running as well.  Couch to 5k is awesome for beginners getting ready for the 5k races.  These plans will work well for most runners. 
4.  Map it out!  Get out your calendars!  Put in your race day(s) and start counting backwards.  Do you know of any major plans mid-training?  Account for those too.  I've run enough that I even sometimes mash up some training plans to come up with my own.  If you do that, some general rules of thumb: increase your weekly mileage by no more than 10%, be sure to give yourself rest days, don't try to load up your calendar.  You always also have the option of hiring a coach.  They will create a tailored plan based on your current fitness and goals, and help you stick to that plan.
5.  Train!!!  Then train some more!!!  Do what is on your plan!!!  It sounds easier than it actually is.  Life gets in the way sometimes, and that's okay.  Try to get in 80-90% of your scheduled runs.  If you need to skip one here and there, try to at least get in all your long runs.  Those short runs are important too. Personally, I like to keep a log.  It keeps me honest and keeps me motivated.  Also, don't keep wavering between plans. I only learned of people doing this since I started coaching others. Who knew? Lots of runners spend hours researching, reading, and then, to their disadvantage, flip flopping between a bunch of plans. The best plan is the one you stick with, so pick it and stick to it. Yes, you can get tips and make modifications, but don't be tempted by every blog post or pinned article to find.
6.  Rest.  What?  Didn't you just say to run?  YES, but remember this golden rule: your body gets stronger during rest.  That is when your muscles rebuild.  Here a little anatomy lesson for you--when you exercise, you create little tears in your muscles.  When you rest, these tears repair stronger.  Rest makes you stronger--but you still have to run first :)
7.  Train everything, from your head to your toes!  This is an essential part of training.  You are not just training your legs, but you are also doing a dress rehearsal for everything else.  What kind of fuel will you use?  What will you wear?  When do you need to replace your sneakers--and at what point in training will you do so?  Try everything you can so there are no surprises on race day.
8.  Strength train, too.  Yes, many people will say this is not necessary, and it might not be.  I, however, have had some injuries in the past, and I notice a significant difference in my pain levels when I do focused strength training.  This needs to be individualized, so if you are not confident in your knowledge, do some research.  You may even consider hiring a personal trainer or consulting with a physical therapist.  While strength training isn't likely to "improve" your running speed/skills, it will do wonders to correct imbalances or weaknesses.  Those imbalances and weaknesses can come back to haunt you in the form of injuries as you ramp up mileage.
9.  Stretch.  Yes, I even put this in my training plan.  Pick your poison: The Stick, a foam roller, just good old-fashioned stretching.  This with help reduce soreness and helps to break up adhesions in your muscles and fascia. 

Wouldn't it be nice to have a clean 10-item list?  Well, it would, but this is all I've got for now :). BUT HERE'S THE EDIT! Now I have a 10th item!

10. Hire a Coach or Find an Accountability Partner. This is a lessen I learned both as a running coach and as an online health & fitness coach. Accountability works! You can have the best plan in the world, but if you don't stick with it, you will fail. It's important to have someone who you can ask questions to, get help from, and keep you on track when you want to falter. If you are interested in a coach, please reach out! I'd be happy to help, either by coaching you directly or, if it's not within what I feel I can do, refer you to another trusted coach.

I hope this helped guide you in starting to train.  Comment below with any questions or training tips you might have.  We'd love to hear from you!

Here are some links to training plans:
www.halhigdon.com
www.jeffgalloway.com
www.Hanson-running.com
www.c25k.com

Disclaimer:  I'm giving this advice as one runner to another.  I am an RRCA certified running coach, a certified personal trainer and group exercise instructor.  When I wear those hats, however, I design plans specific to the client. I am not a doctor...and won't be anytime soon.  If you have any high risk needs, please work with medical professionals to be sure you are safe in your approach to training. You should consult a doctor before beginning any exercise/training program.

Up next--Part 4: Planning Your Race-Cation
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So You Want To Run Disney--Part 2: Registration

Updated July 2021

We are on to Part 2 of the “So You Want to Run Disney” series!  If you missed Part 1: Choosing your race, check it out HERE.  Now that your heart is set on one race, a series of races, or all of the races, it’s time to get registered.  This can be just as hard as running!  Don’t say we didn’t warn you!  SPECIAL NOTE: the runDisney climate has changed. It's been a frenzy, chill, and now it seems to be back at frenzied times. If you want to get into a race, be prepared! 

Typically, runDisney opens registration about 9-11 months before the race date (currently dates were pushed back due to Covid-19).  You can sign up for reminders at rundisney.com, but I wouldn’t wait for the reminder!  They are often emailed after the race registration opens and sometimes even after the race is already sold out.  You can find the dates for registration up many places, including on our Facebook, Instagram, and blog pages.  I always mark my calendar and be sure to schedule my availability.  Races usually open at 10:00 am Eastern, 7:00 am Pacific.  These times have changed over the years, so it never hurts to triple check.

You will want a few things ready for your registration.  You will be asked all the basics—name, birthday, address, etc.  You will also need to indicate if you are participating in any special categories, such as the military division.  When (I'm hopeful) Coast to Coast comes back, there is also a place to indicate if you are completing your Coast to Coast.  One important piece of info you will want to have handy is your proof of time.  In order to be placed in a corral with runners that are at similar speeds, you need to submit a previous completed race time from a registered race.  For half marathons, this must be a 10k or higher; for the full, a 10-miler or higher.  If you do not have a previous time, you will be placed in the last corral.  You can update that time in the future if needed. In fact, I often do this just to get to the "complete your registration" button sooner. You will need: the name of the race, city/location, date, official time, and the link to the race results.  Yes, I always have to look it up.  Also note that the race had to have been run somewhat recently.  runDisney.com will list the cut-off dates (it's usually within the past 2 years).  You will also want to login to your runDisney account BEFORE registration begins!  Create your account and have it open; save your password to your computer--if the race will sell out in minutes, you won't want to waste precious time typing. I would also recommend you follow runDisney on Twitter and different Facebook groups.  That is where they will continually update registration news the morning of registration.  If your computer uses autofill, that sometimes messes with the website. Shut it off for registration and type in your information. 
Does Disney Run in YOUR Family?  If so, you're in luck, because recent changes have allowed you to register multiple people at once! Just hit "add additional registration" before checking out.

Get your credit card warmed up, because it will get good use during registration.  You will want to note that in addition to the price listed from runDisney, added administration fees will increase the price by 6.6%.  Plan for $15-$20 in fees for the mid-range races.  You can use a Disney gift card or rewards redemption card to make your purchase. Just be aware that you can only use one payment method, so be sure you have enough loaded to your card to cover the race and fees. 

A quick note about challenges: runDisney is really getting into the race weekend challenges.  If you plan to run a challenge, such as the Dopey Challenge or the Glass Slipper Challenge, you must register for that challenge to receive all the benefits of the challenge.  You will not get the challenge medal or shirt if you sign up for the races individually. 

When you register for the races, you’ll be given the opportunity—isn’t that nice that they give you an opportunity—to also pre-purchase some commemorative items.  For us, we always get the pins.  It’s the one thing I have from every single Disney race I’ve run.  They often also sell necklaces (yes, I’m wearing my Dopey necklace as I write this) and other merchandise including jackets, tumblers, magnets, tons of stuff. Recently they also have done bundle packages. Don't stress out that day, though. You can order the items afterwards too, but don't hesitate too long. When they sell out, they sell out (and this option is getting much more popular).

In the past, early registration often occurs for Disney Vacation Club owners and Disney Annual Passholders.  You can register more than one person in your household using these links.  The links will go live at a specified time/date on your landing page for each of these groups, typically the Thursday prior to the regular registration date.  Unfortunately for 2021, this option is not available. I'm hopeful it will return in the future.

What happens if you miss out and the race is full?  You always have the option of running with a charity group!  It’s a great way to raise money for some amazing causes and still get all the benefits of running the race, usually with extra bells and whistles.  Of course, you can always do both: register on your own AND run for a charity!  

Prior to 2021, you could find a travel provider that has bibs. Hopefully that will return too! If it does, here's some info: At times you may be required to purchase a room and/or tickets with the bib purchase. You can find authorized travel providers at runDisney.com. We've done this a few times and have had great experiences! Often you can register early and save on the fees. Just check with your favorite Disney vacation planner friends (because if you're like me, you have a TON). 

So which races do you need to worry about? Remember, the climate HAS changed (when we first posted this series it was an all out frenzy!!! Now, I'm not quite sure.). The 10ks, 5ks, challenges, and kids races are still hot commodities. Out of those, I think the challenges sell out last. 

So now you are armed and dangerous!  You have everything you need to know to register, stress FREE for you next runDisney event. Hopefully I can take my own advice, and I'll see you at the house of mouse!

Half Marathon Training Plan for Tink

Well, since I bit the bullet and registered for Tink, I guess I should start training, right? I have some personal motivation for doing this race, but really let's be honest: it's all about the bling! I knew when they released those pretty medals I needed to add them to my collection.

One other big reason, though, is I want to run a faster race to use for proof of time. Of course to do that it would be helpful to train properly. No use crying over spilled milk, right? So here we go, diving into my training plan to get ready for Tink in 7 weeks!

I'm working backwards, aiming for a 10 mile long run on May 6th. I'll be doing my long runs on Saturdays since I teach a HIIT class on Sunday mornings. I'm hoping the weather starts to cooperate a little more. We've had a few nice days after the blizzard last week, so if this keeps up life will be good!

Short runs are important too, so my goal is a Tuesday/Thursday short run. I'll run outside if I can or at the gym if I have to. Luckily Robby adores going to the nursery at the gym, because I'm going to have to rely on that if Bill is on the road. Our town just isn't very conducive to running on the road with a toddler in a stroller.

My schedule is going to be tight. I'm hoping that muscle memory is strong and my body just knows what to do when I lace up those shoes. Guess I won't know, though, until I get out on the road for my first long run this weekend. Wish me luck! I'm going to need it!

A Mother's Day Gift

A few weeks ago my mind just couldn't stop thinking about registering for Tink. A few messages later and here I am buying a bib from my friend Patty at My No Guilt Life. Leave it to another Disney nut to tell you everything you need to hear to make running this race a good idea (okay, not that it honestly took much).

Here we are, a few months from Mother's Day, and I can officially announce that I'll be toeing the line with my fellow moms for the Tinkerbell Half Marathon! I'm super excited to get back on the road and train hard to run faster than I have in a few years. I know, I know, no PRs at Disney races, but I'd really like to get some under 2:30 times again. Between knee surgery and pregnancy, I haven't had a great race in a LONG time. Now that I'm getting back to being fit, I also want to get back to running.

Photo credit: Disney Parks Blog

Time to start planning my training. I'm thinking I'm going to stick with the run/walk/run plan since I've been having some knee pain and I'm just starting out again. I've run great races using intervals, so why not stick with what's been successful before. 

I know my main challenge is going to be running with Robby. He's older now and I have no idea how he'll do running in a stroller. Add to that me working two out of the house jobs and running my online fitness business and the time is ticking away. Maybe a magic running fairy will drop off a treadmill to my house.

I've been really focused on nutrition and fitness, so I'm hoping it pays off on race weekend. Now, I gotta go! It's time to run!

Progress Post: 4/14/16

If you remember, I've been working on getting back to fit after baby S made his debut 3 months ago. Today, I can say that I've made teeny tiny steps toward that goal. Here's where I'm at:

Cardio: I can't do much in terms of intense workouts yet. My knee is really acting up, so I'm basically stuck walking. I taught a few Zumba and Hip Hop classes last week, but by Sunday I was paying for it. A nice 3 mile stroll last night with the baby felt great!

Strength: I'm still teaching my Saturday class, but for myself, I'm hitting daily PiYo workouts. I turned to this program when I was recovering from knee surgery, so I thought it would be the perfect way to ease back into strength training with a ton of gentle stretching. I've only just started, so I have plenty to still work on.

Nutrition: This is the piece that I'm being most aggressive with--I'm sticking to the 21 Day Fix plan, and doing pretty well. Of course, my weekends are my enemy, and Chris & Katie are heading out to visit for a few days, so I'm sure I'll be a little off-track. I definitely notice a difference when I get all my veggies and proteins in. My energy is so much better!

Health: My knee is the nagging problem these days, so I made an appointment to meet with my orthopedic surgeon on Monday. I'm not planning on another surgery, but I'd like his opinion as to some options. I'm holding onto the hope that when I regain some strength and flexibility, my knee issues will resolve themselves. 

So there it is! Some progress--definitely NOT perfection, but I'll take progress any day!!!

The Need to Justify Me

Yes, this is going a little deep.

A few weeks ago when I was running the Hot Chocolate 15k, I spent half the race wishing I had worn something that indicated "Hey, I'm slow because I just had a baby!" It got me thinking...why do I feel the need to justify my slowness?

I'm the biggest cheerleader when it comes to people starting their fitness, weight loss, or running journeys. I love new clients in my business. I love January, when my classes at the gym are packed with bright-eyed participants ready to take on their resolutions. Somehow, though, when it comes to me, I don't allow myself to be cheered on when I'm not at my best.

I mean, really, what does THAT even mean? It's not like I've always beat me previous time when running a race. In fact, I held onto my half marathon and marathon PRs for YEARS before I was able to beat them. It's not like I never gain and lose, gain and lose, and gain and lose weight again. Fitness and running, like everything else, is a journey, not a one-way street.

Me...trying...sort of...

My confidence has been in the toilet since having Robby. Why? In some ways I feel like I'm letting everyone down. People who thought I'd just bounce right back after giving birth. All those moms who preached about breastfeeding and how that would just melt the weight off. Clients, readers, everyone. I know I'm putting this pressure on myself, but I can't help but feel like I somehow failed at leading by example.

This is the part of the blog where I'm supposed to promise to change or something, right? Well, I'm just not there yet. I'm trying. A little. But not really that much. I try to workout, but I'm exhausted. I try to eat right, but cookies are so good. I try to stay motivated, but sometimes it's easier not to be.

So when you see me and my loose belly is flopping around while I attempt to run, please just be kind. I don't know the right words, but just know that I realize that my pants are too tight, my back is flabby over the top of my bra, and I have a long way to go. I could lie and say that today I'm going to change, but let's just see how tomorrow goes. Maybe if it goes okay, then I can work on the next day. Until then, I'm going to avoid mirrors and scales.

Tuesdays on the Run: Tips to Survive a Challenge

Challenge accepted!  This week I'm linking up with the ladies from My No Guilt Life, Run the Great Wide Somewhere, and MCM Mama Runs to talk about those crazy back to back (to back to back) challenges.  I love these challenges, and Disney does them the BEST!  Okay, I don't have much to compare it to, but I can't imagine a better race series than Disney!

Here are my top 10 tips for taking on a challenge:

1. Train! I get on my high-horse here, and it should go without saying, but you need to train for races.  I know these can be "fun runs" but trust me, it's more fun when you have a great race and you're not dying of pain.

2. Train how you plan to run the races.  When I did the inaugural Dopey, I modified different training plans and actually did my runs with the same pace and intervals that I ran on race day when I did my weekends of running back to back.  When it came time for race day, there were no surprises!

3. Set individual goals for each race.  Some you might run slow and take pictures.  Some you might race.  The most important thing, though, is that you look at your individual ability and set your goal based on your training...and stick to it!

4. Don't be afraid to PR!  You'll hear plenty of people who will tell you a challenge is not the time to run your best race.  I say, do it (especially if you followed tip 1 & 2).  I PR-ed my marathon at Dopey, after running a 5k, a 10k, and a half.  I had a plan, I stuck to it, and I left it all on the course.  Oh...and I shaved 26 minutes off my best marathon time!  Seriously the BEST running moment of my life!

5. Have a recovery plan.  I've talked a lot about Dopey, but my first challenge was the "unofficial" Dopey where I ran the 5k, half, & full.  I had to figure out a lot about my body and recovery while prepping for that race--what to eat, what to drink, ice baths, compression gear, all that stuff!  I'm still fine-tuning, but I have a pretty solid routine.  This is another part of training, so play around with what works for you.

6. Focus on hydration pre, during, and post race.  Dehydration is the enemy, so throughout your training, figure out what works for you.  Remember, you are hydrating for the final race, so be sure it's on your mind.

7. Don't sit around.  Yes, rest is an important part of recovery, but you also need to keep those muscles loose.  Personally, I hit the parks between races (well..and before and after and any chance I get).  I don't go crazy and I make sure I'm not hopping from one end to the other, but strolling through Disney keeps my muscles moving.  I highly suggest you leave your FitBit off, though...it can really psych you out knowing you did an extra 7 miles the day before a marathon!

8. Get enough sleep!  These are EARLY race mornings and tempting park nights.  Yes, you will miss the fireworks and Fantasmic, but remember what you are ultimately there for!  I typically head back to my room around dinnertime.  Even if I can't sleep, I lay in bed, watch TV, and just relax before the next race.

9. Know before you go--about food!  We all know that fueling properly is important, but it's even more important for challenges.  Have a plan of where to go for good carbs.  Some of my favorites are Mickey pretzels when strolling around, pizza at Downtown Disney, Mama Melrose and the pasta meals at the resort quick service restaurants.  Also, I pack and bring my own breakfast for race morning.  I don't leave that to chance!

10. Make it fun! Dress up, run with friends, meet new people, just have a blast!  These races are seriously so much fun!  Why else would we all do it???

Hope this helps you in your next challenge!  We'll see you at Dumbo Double Dare!

Don't forget to check out some of the other bloggers sharing some of their favorite tips too!

Review of the 3-Day Refresh

This past Monday, after a very full January of racing and traveling, I finally got started on the 3-Day Refresh.  I have heard great things about this program, and heck, it was only 3 days so why not use it to kick of my February resolution of working on portion control?!?!?!  Admittedly, I should have probably prepared a bit better, but a quick morning and evening grocery store trip and I was able to stick to it.

Refresh & Portion Fix Kits

In the kit, you get the guide and 3 drinks per day (4 if you don't use your regular Shakeology).  This is the basic gist of the day: shake & fruit, fiber sweep, shake-veggie-fruit-fat lunch, veggie-fat snack, and shake with a meal for dinner.  I was really surprised at how much I actually ate!  Let's be honest, you hear "refresh", you think "cleanse" and you translate that to "starving".  Don't get me wrong, I wasn't walking around stuffed like Thanksgiving or anything, but I was definitely not starving!  There's no dairy, meat, or processed anything over the 3 days.

Refresh Dinner

So let's get on with the results.  First, I'm sharing these pics because I saw great results, so no shaming me...deal?  In 3 days, I lost 5 pounds and feel amazing!  BUT--that's actually not where it stops.  Believe it or not, I am now on 6 days without touching a Diet Coke.  If there is anything that is my #1 weakness it's my Diet Coke.  I'd actually drink up to 6 cans a day!  I know it's terrible for me, but it's just my thing!  I don't want to say that I'm giving it up completely, however I'm super proud of myself for not going right back to my 6-can-a-day habit.  I am definitely going to limit my consumption, and this was the perfect kick-off.

I'm continuing on, trying to work on portion control and eating more vegetables and fruits (definitely need more veggies).  It was the perfect way to get started on my February resolution!  Let's see how the rest of the month goes!

Disclaimer: I am an Independent Team Beachbody Coach. I help people stick to programs (like this one) and coach them to get their best results.  I do this because it's a way to reach and help more people on their health and fitness journeys.  However, I also do this because I LOVE the products and use them myself (and get great results).  All opinions are my own from my experiment of one!  I'd love to help you too, so reach out if this is something you need in your life!

I Bet You Can!

It's that time of year; a time for resolutions and getting on some serious diet and exercise overhauls.  SO, because hey, I'm human and I need one too, I organized another Diet Bet!  I did two of these this past year and now have $131 in my Diet Bet bank from money I've won.  Oh, and I was able to lose a few pounds post-surgery.  Not too shabby. 

In case you're not familiar with what Diet Bet is, they are an online company that manages these "bets".  You sign up and bet yourself that you can lose 4% of your body weight in 4 weeks.  If you win, by losing, you split the pot with all the other winners.  The organizer sets the buy-in price.  Mine is $25.  Some bets can get HUGE, but it's all relative because you still are splitting the pot with the other winners.  You can even bet for charity.

I would love to play with you in my "Get Lean in 2015" Diet Bet.  C'mon--get in on the FUN! 

Here's the link to join:  http://www.dietbetter.com/games/56749 

12 Days of Fitness

For the past week and a half on my own Facebook page, I've been posting a fun total body workout, day by day, based on the 12 days of Christmas.  It was a little holiday gift to all my friends, and all of you are my friends too! 

 

Hope you all have a wonderful holiday season--and don't slack on those workouts.  When time is tight, go through my 12 Days of Fitness routine to quickly get a total body burn.  You can thank me later :).

 

And P.S., if we're not friends on FB, go and shoot me a friend request!

www.Facebook.com/Alyson.SchmittStater



 

 

Why I DietBet

Last month I hosted my first DietBet.  I needed it to help motivate myself to get back on track with my fitness and nutrition goals.  It was 100% motivated by my own needs, but it was pretty awesome that my friends and family joined in too.  Our current pot is $2000 and there is a little over a week to go.  The group has already lost 244 pounds.  I'm right on track and can't wait to see how much I win! 

I'm in no way done, so I've already set up my next DietBet!  I'm no dummy... this one ends right before Halloween, which will be the start of my next Disneyland trip.  I can't wait to be able to celebrate (and indulge, just a little...).  Figured the other people in the bet would also want a little indulgence on that day.  I'm sure people are curious, so here's why I'm using DietBet:

• I am highly motivated by challenges and MONEY!
• I wanted to help other people, but I don't want to worry about keeping track of money and weight and fairness and etc... (the people at DietBet take care of all of that).
• As long as you lose the 4%, you get at least your money back (DietBet forfeits their cut of the pot is everyone wins).
• It a social way to diet--I log in daily to help motivate others and get some motivation myself.
• I, as the host, get to set the bet.  I keep it low ($25) so the price doesn't deter anyone who wants to join in.

I'd love for some of my blogger friends to join in too, so consider this your official invite!  You have a little over a week to get in on the fun and invite all your friends and family to join in too.  It really is more fun with friends.  I hope you join us!  Here's the link:  https://www.dietbetter.com/games/50550

Friday Five: Free Friday!

I'm linking up again with the ladies from Eat Pray Run DC, You Signed Up For What, & Mar On The Run.  This weeks topic--free!  Anything we want :). Don't forget to check out their blogs and the other blogs linking up this week!

So... I was thinking about goals.  I've really fallen off the health and fitness wagon with this injury.  I've allowed myself to overindulge and I've gained a lot of weight!  EEK!  So, what better time than now to re-focus on some goals to get me through the end of 2014.  So for my free Friday, here are my new goals:

1.  Lose weight.  To be more exact, to lose 17 pounds by the New Year. 


2.  Train to PR my half marathon--and go for a sub-2:00 half!  I've been chasing this goal for a long time, but with my recent injury I'm not sure how long this will take.

3.  Register and plan for all the races to qualify for Half Fanatics (I'll still be running some of the races in 2015, but I want to at least know what I'm doing to qualify).

4.  Work on building my fitness business.  Some of this is just in my head by really nailing down a business plan, some includes actually starting to coach people in running, hosting diet bets (yep... the first bet is coming soon--stay tuned), and explore other business opportunities. 

5.  Blog at least 4-5 days per week.  Okay, okay, at least 5 days. 

Do you set goals?  Are you needing to lose some weight?  What about reach some PRs?  Tell me about it!  Also, check back for info on my first time hosting a Diet Bet!

Do I have enough “Faith, Trust, and Pixie Dust”?

Tomorrow, I will be trying to win a precious spot in the Tinkerbell 10k in 2015.  I’m prepared to register.  I have my active account all set.  If I get in, this will be my first ever 10k, my first timed race.

I only have two 5ks under my belt (both with Disney) and loved doing both of them.   I’m doing my 3^rd at the Disneyland Half weekend.  This will be my first race “alone” without my daughter pushing me.   To me, that’s anxiety enough, but a 10K?  Part of me knows if I set my mind to it, it will happen.  The other part of me fears I won’t finish.   Is that fear motivation enough?

 

I am totally in awe of runners who continually do these races and challenges.  I am inspired by my daughter who effortlessly finished the Dopey Challenge.  For me, the 5k has been my challenge. 

Turning 60 next month has really “messed with my head”.   I thought it was a good idea to set a goal for a 10k in my 60^th year!   Now, I’m second guessing my decision. 

The race takes place on Mother’s Day weekend and it would be the first Mother’s Day I’ve spent with my Aly since she moved to Vegas about 10 years ago!   More motivation…well, I could always do another 5k or just go and chEAR her on, but that wouldn’t be a challenge.  The biggest challenge would be to get fast enough to run the race with her and not slow her down (Even though, right now with her post surgery rehab, I’m faster than she is!  Sorry Aly, I couldn’t resist.  This may be the only time in my life I can actually say that!)

I will have to be quick on the button, no hesitations.   Alyson has already instructed me how to be ready to jump on registration.  I guess the only way to get past my fears is to sign up and go from there.   I’ve got plenty of time to train.   

I guess that settles it.   I’m putting on my wings and flying through Disneyland.  Now all I have to do is “win” my spot on August 12

 

Joann

So You Want To Run Disney--Part 8: You've Arrived (now what...)

Many aspects of your runDisney race-cation will be just like every other Disney vacation, but there are some specifics that need special attention when you're running. Now that you've arrived at your hotel, you are going to want to take some time and get settled: unpack, make sure nothing was left behind, organize yourself, and relax.  Do everything possible to make you fresh for your race!  Here are some more tips:

The Expo:
You will have to carve out time to visit the Expo to pick up your bib and swag bag (shirt and sometimes other goodies).  The expo can be pretty overwhelming, especially during your first race.  Along with runDisney registration frenzy, there is runDisney merchandise frenzy.  If you MUST have items, you will want to arrive at the expo and visit the official merchandise booth right away.  Be forewarned, it can get crazy!  In recent races, some of the most popular items became available for purchase after the race, like the infamous "I Did It!" shirts. 

Gotta have them all!

New Balance got in on the merchandise craze too with special edition runDisney shoes.  These are always popular at the expo.  New Balance has instituted a virtual cue where you are given an appointment time to come to the booth and shop.  They sell out often, so if you really want these kicks, you better be ready to get in line (virtually) as soon as the cue opens!  And by the way, yes, I love my runDisney shoes!

Don't forget your bib!

Don't forget to check out the other merchants as well.  The expo is a great time to find the latest gadgets and gizmos in the running world.  Many vendors have special items themed around the race weekends.  You can also pick up any items you may have forgotten, but unless absolutely necessary, you should NEVER try something new on race day.  Oh... and of course, don't forget to pick up your bib--that's why you're really there!  No need to rush through that line, though.  Your stuff will wait for you.  Final expo tip: you can exchange your race shirt size if you need to.  There is a table for shirt exchange near your shirt pickup.  I've always had success when I needed to swap sizes.

The Night Before:
We always try to get back to the room after dinner so we have time to unwind, relax, and get some extra sleep--don't forget, runDisney races start EARLY!  Lay out your clothes and everything else you need in the morning, including food and accessories.  Be sure to plug in and charge all your electronics--there's nothing worse than pushing play and seeing that empty battery pop up on your i-pod. 

During your vacation:
In the days leading up to the race, be sure to be mindful that you have a huge race ahead of you.  It's so tempting to indulge in all the great Disney eats and stay until the last ride shuts down.  You don't want to regret not being fresh for your race, so show some restraint (that's why my #1 racecation tip is to plan most of your park time after the race).  Make sure you stay hydrated with water as race day approaches.  Try to stay off your feet as much as possible--the day before is a great day to catch shows in the parks (Captain EO anyone?).  Eat simple, familiar, low fat foods.  Even a simple pretzel could be a great option.  We usually opt for a full lunch the day before the race, then snack the rest of the afternoon/evening. 

Save the treats for AFTER you run!

Review your race info:
I always review the race day info when we arrive so I'm 100% sure of when I need to be at the start line.  runDisney provides all the times and locations, as well as travel info to be sure you know all you need to know to have a great race day experience. You can find the official race program at www.rundisney.com about 2 months prior to the race day.  Usually they also have printed copies available at the expo.  I always keep one for a souvenir too.

Get social and HAVE FUN!:
I love how many friends I've met, and how many more I will meet in the future at runDisney events!  It is so much fun to walk around the parks and meet like-minded people who are all there to conquer a goal.  It might be your first race, you might be trying for a PR, or maybe your goal is to stop for every character photo on the course--whatever it is, enjoy and have fun with all the other runDisney nuts that are there to do the same.  Oh--and if you see me around, you better stop and say "HI!" 

Don't forget to check out the rest of the "So You Want to Run Disney" series!

So You Want To Run Disney--Part 7: Get Packing!

We've been on a long journey, and we are almost to race day.  If you are like most Disney runners, your race is accompanied by some sort of travel, even if only for an overnight or short weekend.  Likely, this trip includes some time in the Disney parks as well.  What does that mean for your suitcase?  Well, it means lots of planning to be sure you attend to all of your needs: running AND vacationing.  Here's a list to get you started (feel free to print, share, re-post, pin, etc).   

My one golden rule for races: pack everything you will need for the race in your carry-on! From underwear to shoes to clothing to costumes.  You can pretty much buy anything else you forget, but you don't want to be stuck running a marathon in brand new expo purchases!


Blogger note: Yes, I'm still working on getting this in a nice format for you to be able to edit and print.  I promise to have it done in plenty of time for the Disneyland Half Marathon Weekend!

Running Gear (Remember to multiply this for challenge weekends.  For example, for the Dopey Challenge, I had 4 of everything but shoes--but I even alternated between two pairs)

I also love flip flops for right after the race!

Sports Bra
Underwear
Socks
Pants/Shorts
Shirt
Running Shoes
Costume
Throwaway Clothes (for the start)

Things to Keep You Healthy
Vitamins & medications
Foam roller or stick
Golf ball/tennis ball for feet (this is great even if for non-race Disney trips to ease feet from walking around the parks)
KT Tape (or other bracing/stability items)
Ibuprofen

Hey...you never know!

Muscle rub (I use Muscle Max roll-on, but I know a lot like BioFreeze)
Compression socks/sleeves

Food (Differs based on how far you need to travel)
Water/water bottles (to refill)
Breakfast items for race day (for me, PB&J on a bagel and a banana)
Healthy snacks for the park (think bars, trail mix, dry cereal, fruit)
Powerade or other replacement drinks
Gels/Blocks/Beans--whatever you use during the run
Post-race fuel, especially for challenges (I use chocolate milk)

Technology
Camera and charger
Garmin or other race watch and charger
I-Pod/music device and charger
Gym Boss or other interval timer and charger/extra batteries
Video Camera and charger
Phone and charger
Laptop/tablet and charger

Park Clothes
Shorts/pants
T-Shirts/Tanks
Underwear/socks/bras
Sneakers (I like to have a different pair than those I run in to change the feel on my feet)
Flip flops/sandals
Bathing suit (one or two)
Pajamas (one or two)

Accessories
Hair ties/clips/hats

Have to recover quickly & hit the parks!

Mouse ears or other Disney-themed items
Pins/lanyard
Backpack/bag for the parks
Jacket
Poncho/umbrella
Sunglasses
Watch
Magic Bands (Walt Disney World) 

Toiletries
Shampoo/Conditioner
Face Wash
Body Wash
Toothbrush/Toothpaste/Floss
Razors/Shaving Cream
Body/Face Lotion
Sunscreen
Makeup
Hair brush
Curling Iron/Straighter
Hair gel/Hair Spray
Scissors
First Aid Kit
Q-Tips/Cotton Balls
Powder
Contact Lens Solution/Case
Glasses
Extra Contact Lenses
Nail Clippers/Nail File
Hand Sanitizer
Wet Wipes

Travel Items (Disney makes some great mobile tools, or you can create your own)
Confirmation numbers and/or tickets
Itineraries
Magazines, books, other "keep busy" items for travel
Games, music, movies downloaded to keep you entertained
Coupons or vouchers (for example, I always get my free art card from Lasting Commemoratives)

Okay, okay, I know I must have forgotten something! What's on your list?

30 Day Fitness Challenges Giveaway

Back in February, we discovered 30 Day Fitness Challenges online and decided to try the Ab - Squat challenge.   It was a great program to follow and definitely a challenge.

The awesome people at 30 Day Fitness Challenges generously supplied us with their iPhone/iPad app. Besides giving us a code so we can try it, they supplied us with a few we can give away!

I frequently travel both for work and pleasure, so having this app available on my phone was very appealing. After downloading it and navigating around, I was even more impressed.    There are various challenges you can choose from targeting arms, core, legs and strength.

I decided to start with the 30 Day Ab Challenge.   It consists of 4 different exercises.  The best part of this is that it not only tells you step by step how to do the specific exercise, but there is a video clip to see the proper form.  They couldn't make it easier!  My favorite - the plank timer - it is set to the number of seconds you need to do for that day's challenge.  You simply get into plank position and tap it to start.


So, on Day 10, I'm loving this.   A reminder pops up on my phone to tell me it's time to do the day's challenge.   I'm a list person and love "completing" each exercise.   Again, the plank timer is my favorite. And, I'm starting to feel challenged.  If you enjoy feeling challenged in a structured way, check this app out on iTunes ( 30 Day Fitness Challenges)!

Here is your chance to get this great App.  Disney Runs in the Family is giving away a code to 5 people to get this app for free.  You can/enter through 6/5.

So, like us on Facebook, follow us on Twitter, enter our giveaway below (through Rafflecopter) and Good Luck!
a Rafflecopter giveaway







Disclaimer:   All opinions are ours alone.   Disney Runs in the Family was not compensated for this post other than getting the free app for review.

So You Want To Run Disney--Part 6: Taper Time!

UPDATED: AUGUST 2020

It’s taper time!

If you’ve taken the advice of many, many before you, you have trained hard and feel ready to take on your next runDisney race!  If that race includes longer distances (like a half or full marathon), it’s time to enter the taper zone! 

Your training plan likely already includes a smaller number of miles in the weeks leading up to the race.  Marathon taper is the longest, but even shorter races should include some rest and recovery leading up to the big day.

So, why do we taper?  Simply, it’s time to let your body heal and get to the start line fully recharged and ready for peak performance.  I’ve written about this before the 2013 Dumbo Double Dare, so I’m going to borrow from that post to write my rules of the taper.

No matter how terrible your training, DO NOT try to make up for it during the last weeks.  You may have skipped a long run or a few speed training sessions.  The worst thing you could do now is try to overcompensate and spend the next 2 weeks sore and tired.  Just stick to your original training plan and adjust your race goals if necessary.  

My Recovery Tools

Do some serious recovery!

That means something different for everyone, but in general, address all those little aches and pains.  Stretch a little more.  Find your love for your foam roller.  Do some short runs to keep your muscles loose.  Taper doesn't mean abandon all physical activity.  You are just changing your focus. 

Start getting good nights of sleep in now.  I can never sleep before a big race.  Magnify that by 2, 3, or 4 days depending on certain runDisney challenges (ahem…Dopey…) and you can really start to log many missed hours of rest.  Your goal is to be as well-rested going into the race as possible.

Clean up your diet & plan out your carb-loading.  Yes, I love to eat, and it's not always the

Mmmmm...Pasta!

best choices.  I always try to really clean it up in the weeks leading up to race day.  I try to increase my carbs, especially for a full marathon, but I try to be sure to do it early.  My worst half marathon was the one after I participated in Pasta in the Park the night before the race.  Now, don't get me wrong, the party was fabulous!  I enjoyed it immensely.  The food was delicious, but I ate way too much and felt like I was running with a ten-pound bowling ball in my stomach for 13.1 miles.  Now I plan to eat my last "meal" at lunch and just snack lightly the rest of the evening the day before a race. Carb cycling (limiting then increasing carbs) is becoming more and more popular again. You might want to look into it. Remember, carbs can be more than pasta!

Stop drinking alcohol.  While this may be a me-specific thing, I really love the wine and I refuse to give it up for running.  I know there are plenty of runners who won't touch alcohol during training.  I'm not one of them, but I will cut it out completely 2 weeks prior to the race if I'm trying to really compete (with myself, of course, no age group awards for me!).

Take your vitamins.  This is my last part of getting my body as healthy as possible before race day.  I’m not a dietician or a doctor, but we all have deficiencies, and sometimes diet alone doesn’t solve the problem.  Also, don’t forget you may be traveling.  That always means I’m loading up on extra C and zinc to ward off colds and other illness. Since I've been drinking Shakeology, I no longer take a multivitamin, but it covers the same bases (and more).

Get a massage and pedicure.  This has became part of my ritual when I was running faster.  One week out, I get a long (1.5-2 hour) sports massage, which includes sport specific massage and stretching.  I also always get a pedicure, and my place knows I'm a runner and is really good about making sure I have no hanging skin, short nails, and they are even super nice at massaging my calves.  If nothing else, be sure to do a little foot care for yourself, and give it a little time “just in case” you slip with the clippers!

Review your training and goals.  Tracking your training is super important.  I "grade" each workout as a win or loss.  Even in my worst weeks, looking at my overall training shows that, without a doubt, I have worked really hard.  It has helped me turn off that negative talk.  It doesn't matter that on that one day, 4 weeks ago, I decided to spend time with my husband instead of running 5 miles.  When I toe the line, I can see that calendar with WIN, WIN, WIN written all over it.  Yes, I've missed workouts.  That's just real life, and it's okay.  Getting to the start line is a huge accomplishment that many will never reach.  Have fun.  Get a PR.  It's your race to run!

Don't forget to connect with us on  FACEBOOK, PINTEREST, and INSTAGRAM!  Check out the rest of the series HERE.