Tuesday, July 26, 2016

The Paris Medal Reveal - Just In Time to Motivate

This morning the medals for Disneyland Paris were revealed!!




We can't wait to earn ours!  It has been a hectic year for our family, with a new baby and a cross country move, but we are looking forward to our vacations in September.  

First up, the Disneyland Half.  That's where Robby gets to do his first runDisney race...the Diaper Dash!  I'll be doing the 5K and Bill and Aly are doing the Dumbo Double Dare. (That's the first step for them in getting that beautiful Castle to Chateau Medal.  They really did a nice job on it.)

Then, it's off to Paris!  I'll be doing the 5K with Aly.  Bill and Aly will be doing the half.  This Fairy Grandmother and Robby will be chEaring them on.

So much planning to do....

Will we see you in Disneyland or Paris?

Sunday, July 10, 2016

My First Run in a New Town

Well, the move is complete. I'm currently writing to you from the great state of New York. It's quite the change from Las Vegas in so many ways. We're not even kind of sort of unpacked. Had a bit of drama during the move (the truck broke down), and if I thought packing was hard with an infant, unpacking is nearly impossible! Robby is just off--but of course he is, because it's not like he understands what's going on. I think we've finally adjusted to the new timezone, but getting on a schedule is far from reality.

EEK! Super blurry, but you get the picture
Today, though, I finally bit the bullet and went out for a run. It was awesome! Of course, I never thought that I'd be so behind on unpacking so I didn't set aside my running shoes or my Garmin. I know, I don't know what I was thinking!!! I had a pair of New Balance running shoes that I wear to the gym and just hanging around, so those were my shoes for today. Luckily I only really packed workout clothes anyway to wear while moving, so I had plenty of those. I also had to download the Run Keeper app to track my mileage.

A quick social media shout out and a few minutes on Google and I had a solid plan for where I would run. My immediate area is not really conducive to running with an infant--no sidewalks, lots of hills and blind spots for drivers, plus terrible cell phone reception (which is important when you still rely on GPS to get you home from pretty much everywhere). I did find a biking, running, walking path about 12 miles from my house. I, of course, prefer the convenience of starting my run from my front door, but an 11 mile paved path is awesome when you have no clue where you live.
Robby clearly was super excited to run!

Along with this being my first run at our new home, this was also my first run with Robby. He's 6 months old now and has amazing head and trunk control, so we are in the clear for the impact of running--I'm planning on a separate post for that info!

I did a quick (or rather, not so quick) 3 miles today. My main deterrent from going longer was the simple fact of I had to pee! I'm not used to having no other option other than to drive home to use a bathroom. I figure I need to get started on some back to back runs for Dumbo prep, so I plan to get 6 miles in tomorrow.

It really felt great to be on the road again. I remember why I love to run, but I hate that it's been so long since I've trained consistently. I ran at a pretty consistent 12 min/mile pace, but had to take some walk breaks in there. I definitely need to buckle down and stick to a schedule now. There's not much time before fall races begin. I have 3 halves, 1 10k, and 1 5k already on the calendar. I better get to it!

New York has such a great running community. I can't wait to make some connections and really get out and run!

Tuesday, July 5, 2016

The Woes of a Cross-Country Move

Do you know what happens when you are moving your whole family clear across the country? Well, I can tell you what DOESN'T happen: working out and eating clean!

We are finally packed up and the move is here. We're in our new home, and by "in" I mean the truck is here full of our stuff and the house is empty, needing a deep clean, and not quite ready to go. I've been sleeping on a couch for almost a week, Robby is a cranky mess (because try explaining to a 6 month old why his world is completely upside down...the boy just doesn't get it), and needless to say, I haven't even made a to-do list because the thought is overwhelming.

One to-do that I'm really excited about, though, is getting back to my healthy, fit self. I've slipped. Maybe slipped isn't even the right term. I went head first down a steep mountain filled with boulders. Between packing, finishing up at work, not having any sort of normalcy, and days of eating out as fast as possible, I'm a mess!

What's a girl to do? Go EXTREME! Yes, tomorrow I'm starting the 21 Day Fix Extreme--all of it--from the meal plan to the workouts to the Shakeology. Of course, that means I have to find it in the boxes today, but I digress. I will be finished just in time to meet up with my friends and fellow coaches at Beachbody's Summit in Nashville, plus it's the perfect way to kick off my delayed training for the Disneyland races in September.

There's no more excuses! I can't keep putting this off--it's not good for my health, which is not good for my family. SO...here goes nothing!

I'll be doing some blogging here about the next 21 days, but be sure to follow me on Facebook for daily updates :) Using the social media thing to keep me accountable!!!

Wednesday, June 22, 2016

Tips to Beat the Heat

This week we're looking at record high temps here in Las Vegas, and what better time to talk about how to stay safe when you're working out in the heat? Whether you're running outside, spending a day swimming in a pool, or even hitting the gym, high temps mean you have to take some extra precautions to keep yourself safe when working out! Here are my top tips:


Don't wait to hydrate!  Regardless of where and when you workout, it's important to START hydrated. That means you're working on keeping yourself fully hydrated before you even lace up your shoes. You cannot afford any level of dehydration in the heat. My favorite way to check? Look at your pee (sorry, it's not glamorous). The goal is a pale yellow. Too dark and you're on your way to dehydration, clear isn't the best either. Yes, you CAN over-hydrate--it's a real thing--so the best way is to keep on top of your pee and let your body be your guide.

It's NO fun in the sun.  Don't workout at the hottest part of the day, and if you're headed outside, go out in the dark. I personally prefer early morning because even the nights are still hot here in Vegas. Be sure you take precautions like wearing lights and dressing in bright colors.

You need more than water.  Water is not enough, especially if you sweat a lot, it's really hot, or you're working out for more than an hour. This is why Gatorade and other sports drinks were invented! Your body needs salt, electrolytes, and sugar to sustain itself during these workouts. Also, skip the low calorie junk--it's all chemicals! I prefer to dilute the full-strength stuff and just control the portions. Read your labels to make informed choices. My personal fave right now is Nuun tablets, especially because they are so easy to carry around everywhere.

Slow down.  Yes, this pertains to running, but it really is a tip for all workouts. When it's hot, you just need to slow it down! It's no coincidence that races are few and far between in the summer (well, and in the winter). It's because this is not the best time to go for a PR. Slow it down; just get the miles under your belt and the rest will come when the weather cools off.

Dress for success.  Take advantage of technology and get yourself some sweat-wicking clothes that help keep you cool. Don't forget to strap on your favorite water belt too--you never want to be without fluids in the heat!

Plan ahead. This can encompass so much, but for now, let's just keep it to planning ahead for what you might need during your workout. For me, that means planning a route that has parks with water fountains, keeping a few dollars on me so I can stop and buy a drink if I need it, and making sure I have plenty of fluids and fuel for after my run.

That's the best I have! What about you? Do you have any other tips for beating the heat? Stay safe this summer!!!

Tuesday, June 14, 2016

When Moving Interrupts Life

I have been cranky lately. Like, really, really cranky. Life has been consumed with moving across the country: planning, getting work done on both houses, packing, packing some more, throwing things away, then packing again.

As I plopped myself down on the couch last night exhausted, I realized that I am not working out and I'm not eating well. I'm letting life's stress and a long to-do list get in the way of my health and wellness. What's the result? Simple. I'm CRANKY! I'm over-tired, not productive, and not really all that fun to be around. I know the solution is to turn this around and get back on track. Get working out. Get to eating healthy, clean foods. Get to spending some time outside in the sunshine. Get to sleeping on a regular schedule (okay, this one probably won't happen, but hey, that's life with a 5 month old).

Seems simple enough, but here's the problem. I have nowhere to workout. It's too hot to go outside, I don't have a gym membership anymore, and there is not a clear 2 foot space in my house where I can workout at home. We're trying to use up what food we have left before moving. That means lots of pasta, tacos, random junk around the house. We aren't doing much for food shopping either because we need to clean everything out. It's only going to get worse as the days progress. Probably the biggest barrier is TIME! We are NOT ready to move, I'm working right up until the last second before we leave, and this little 5 month booger is taking all of our attention and time. My heart rate is rising just thinking about this.

So, this begs the question: What do I do? I'm the queen of "no excuses" but lately I just feel like I'm full of them. I'm just being real here. I want to be the person that can say "If I can do it, you can do it." but I just don't think I can do it. Let me know your thoughts. For now, though, I'm going to have some peanut butter filled pretzels and think about everything I need to do before the 30th.


Monday, May 23, 2016

#operationpostpartumfit

The time has FINALLY come! After having a baby, then having my knee injury stop me from really working out, I have finished my treatments and I'm feeling great. That means it's time for #operationpostpartumfit is in full effect!!!

Here's my plan: continue eating based on the 21 Day Fix plan. My goals for breastfeeding are to get Robby to one year old, so I can't do anything crazy drastic as far as diet goes. It's a delicate dance to be sure my supply stays up. This plan is perfect because it's just good, clean eating!

For exercise, I'm committing to 60 days doing Focus T25 at home. With Bill on the road and our upcoming move, this quick but effective home workout was the best option. Since it needs no equipment and I can stream it On Demand, I have no excuses to skip on these workouts.

Of course...there are a few important races on the calendar for the fall. We're going to Disneyland AND we're going to Paris, so I've gotta start training! I'll fill you in on the dirty details later, but for now, my plan is to walk with Robby when I can and try to build mileage running when Bill is home. Since Robby can't yet run with me in his stroller (we're waiting until at least 6 months, as recommended to keep him safe), I'm at the mercy of Bill's schedule. I figure I'm going to rack up the mileage as much as possible now and wait just a few more weeks to get on a regular schedule.

So there you have it--my full plan. It'll be hard with all of the stress of moving, finishing up my job, having an infant, and just living my normal life, but I know I can do it!

Thursday, May 12, 2016

Ohhhhh...(more than) halfway there!!!

What can you say? You can't take the Jersey out of a girl!



Yesterday I got my second round of Euflexxa shots in my knee. Even though this means that I can't really workout very much, I know the long term benefit will be awesome! I'm already feeling a little better and can't wait to put this treatment to the test.

My nurse yesterday that did the shot was really informative. She helped me to understand why the shot is so painful and why, in some ways, it's even better than cortizone. I'm no doctor, far from it, so please don't take this as medical advice. Here's what I like: it actually acts as more cushioning in your knee (which for me is gone from when I fell and tore up the cartiledge), it doesn't just reduce the swelling/inflammation. With more cushioning, the hope is that there won't be any reason for the knee to become inflamed. Love it!

Of course, the timing of this means that I'm missing the first few weeks of Dumbo Double Dare training. Guess it's better to get it out of the way now! Stay tuned, because I'll be sharing my personalized training plan in a few weeks (once I have it all hammered out). I can't wait to get back to running again, and hopefully, pain free!!!