Yesterday I managed an 8 mile training run. It actually went better than expected, but I was dealing with ideal running conditions which are never guaranteed on race day. I also have a bit of an advantage (I think) in that all of the runs I have done have been pushing a stroller. I'm hoping that race day will prove a bit easier without Robby in tow.
When you're on the road for 8 miles, you get to thinking a lot about race day and your goals. When I train clients, I always suggest giving yourself 3 goals for any given race. On a perfect day, you'd reach all three goals, but it's always nice to have your mind set on things that are achievable too.
Here are my 3 goals for the half (for the 5k and 10k, it's just finish and have fun):
1. Finish the race. That's my "given" goal, that I will pretty much achieve, regardless of the day. I'm pretty stubborn that way and our Castle to Chateau medal depends on it.
2. Finish the race in under 3 hours. I've been running an easy 13 min/mile pace with the stroller, so as long as I don't completely exhaust myself the previous days, this pace should be doable.
3. Finish the race in under 2:45. This will be a stretch, especially since I know I'll lose some time starting in the last corral. I refuse to be rude and unsafe in getting around walkers, so I already expect a slow start (and I'm okay with that, because we are there to have FUN first and foremost).
Anyone else have specific goals for the race weekend?