Disney Runs in the Family

*This was originally written for the monthly Sportpsplex Newsletter, where I have a little corner of space to ramble about fitness.** Five y...

 Okay, maybe not please. Don't you remember 2014? I do! I said "NEVER AGAIN!" many times over. Then there was 2020, stuck in a...

 Some people have bad backs; others have weak ankles. Me? I have bad knees. They aren't always bad, but they are always one move away fr...

 The weeks are ticking by and I'm still here logging miles, getting ready to take on NYC and a long list of other races this season. The...

 Is anyone here? Do people even read blogs anymore? Recently I've been feeling a lot of content ideas and creativity brewing. Podcast? Y...

 It's winter. Cold, dark winter. Most of my running life has been spent in Las Vegas. Don't get me wrong, Vegas does get cold. It...

Dopey 2014 When Dopey went down, I was crushed. I think every runner had "that race" that finally broke them in 2020. For me, it w...